Cured Bone-In Pork Ham, Lean: 95 cal/100g - Track effortlessly with Food & Fit's premium app!
Cured Bone-In Pork Ham, Lean Calorie Calculator & Nutrition Facts
Log Cured Bone-In Pork Ham, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 95 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Bone-In Pork Ham, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Cured Bone-In Pork Ham, Lean—a deliciously satisfying option for any meat lover! With just 95 calories per 100g, this lean cut packs a protein punch at 15.4g, while keeping carbs low at only 0.7g. Plus, it contains a modest 3.5g of fat, making it a flavorful addition to your meals without the guilt. With Food & Fit, effortlessly log this tasty ham using natural-language entries, and enjoy real-time feedback on your calorie intake with our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Cured Bone-In Pork Ham in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Bone-In Pork Ham, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Bone-In Pork Ham, Lean
Use our calorie deficit calculator to see how Cured Bone-In Pork Ham, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Bone-In Pork Ham, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Bone-In Pork Ham, Lean impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cured Bone-In Pork Ham, Lean
Get answers about using Cured Bone-In Pork Ham, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in cured bone-in pork ham, and how can I track that with Food & Fit?
Cured bone-in pork ham contains 95 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily track this by simply saying, 'I had 150 grams of cured ham,' and the app will log it for you, giving you instant feedback on your daily calorie intake.
Is cured bone-in pork ham a good source of protein for my diet?
Yes, it offers 15 grams of protein per 100 grams, making it a lean option for your meals. Food & Fit's nutrition calculator can help you monitor how this fits into your overall protein intake for the day, ensuring you stay on track with your goals.
Can I see how cured bone-in pork ham affects my calorie balance over time?
Absolutely! Food & Fit provides a real-time dashboard that displays your net calories and a compact seven-day trend graph, so you can easily see how adding cured ham impacts your daily calorie balance. This immediate feedback helps you make informed choices as you log your meals.
What’s the best way to log cured bone-in pork ham in the app?
You can log it effortlessly by typing or speaking your entry, such as 'cured bone-in pork ham for lunch.' With Food & Fit's premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you unlock the full feature set, including comprehensive calorie tracking without any free tier.
How does Food & Fit help me manage my daily calorie intake with cured pork ham?
Food & Fit acts as a powerful calorie tracker, allowing you to log foods like cured bone-in pork ham and instantly see how it fits into your daily calorie goals. With a premium subscription, you gain access to detailed nutrition insights and an easy-to-use interface that keeps you motivated and informed about your eating habits.
Track Cured Bone-In Pork Ham, Lean in Food and Fit
Log Cured Bone-In Pork Ham, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Bone-In Pork Ham, Lean and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cured Bone-In Pork Ham, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Cured Bone-In Pork Ham, Lean and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Cured Bone-In Pork Ham, Lean and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cured Bone-In Pork Ham, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Cured Bone-In Pork Ham, Lean, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Bone-In Pork Ham, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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