Bone-In Cured Ham, Sliced: 159 cal/100g - Track effortlessly with Food & Fit's premium calorie app!
Bone-In Cured Ham, Sliced Calorie Calculator & Nutrition Facts
Log Bone-In Cured Ham, Sliced the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 159 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Bone-In Cured Ham, Sliced and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Bone-In Cured Ham, Sliced! This savory pork product packs a protein punch with 22.8g per 100g, while keeping carbs to a minimal 0.2g, making it a great option for those looking to maintain their fitness goals. With just 159 calories and 7.4g of fat, it's a flavorful addition to your meals that can help keep you satisfied. Plus, with Food & Fit's effortless natural-language logging, you can quickly track this tasty treat and see how it fits into your daily intake with instant dashboard feedback. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead and log your Bone-In Cured Ham in Food & Fit today to stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Bone-In Cured Ham, Sliced fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Bone-In Cured Ham, Sliced
Use our calorie deficit calculator to see how Bone-In Cured Ham, Sliced fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Bone-In Cured Ham, Sliced with Our Food Tracker
Our food calorie calculator helps you understand exactly how Bone-In Cured Ham, Sliced impacts your daily calorie intake goals.
Similar to Bone-In Cured Ham, Sliced
Explore nutrition information for similar foods
Roasted Pork Leg (Ham), Lean and Fa...
Roasted Pork Rump, Lean Only
Braised Bone-In Pork Blade Chops
Roasted Bone-In Pork Loin Roast
Fresh Pork Cuts, Raw
Fresh Pork Backfat, Raw
Calorie Calculator FAQ: Bone-In Cured Ham, Sliced
Get answers about using Bone-In Cured Ham, Sliced in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Bone-In Cured Ham, Sliced?
Bone-In Cured Ham, Sliced contains 159 calories per 100 grams. With Food & Fit, you can easily log your daily calorie intake using natural-language entries, ensuring you stay on track with your calorie counter.
What nutrients should I be aware of when tracking Bone-In Cured Ham?
In addition to its 159 calories, this ham provides 22 grams of protein and 7.4 grams of fat per 100 grams. Food & Fit helps you monitor these nutrition insights effortlessly, giving you real-time feedback on your dietary choices.
Can I track my Bone-In Cured Ham intake with Food & Fit?
Absolutely! With Food & Fit's premium subscription, you can log Bone-In Cured Ham using natural-language entries like 'ham for lunch,' and see it reflected instantly in your real-time dashboard. Our app provides a clear view of your consumed versus burned calories, along with a compact seven-day trend graph to visualize your progress.
What subscription plans are available for Food & Fit?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but each plan unlocks the full feature set, including our intuitive nutrition calculator and effortless logging experience.
How does Food & Fit help me stay within my daily calorie limit?
With Food & Fit, you can easily track your Bone-In Cured Ham and other foods, and receive immediate feedback on your calorie intake. The app’s real-time dashboard allows you to monitor your daily calorie intake and adjust as needed, ensuring you stay aligned with your health goals.
Track Bone-In Cured Ham, Sliced in Food and Fit
Log Bone-In Cured Ham, Sliced and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Bone-In Cured Ham, Sliced with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Bone-In Cured Ham, Sliced and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Bone-In Cured Ham, Sliced, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Bone-In Cured Ham, Sliced and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Bone-In Cured Ham, Sliced and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Bone-In Cured Ham, Sliced, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Bone-In Cured Ham, Sliced, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Bone-In Cured Ham, Sliced and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.