Pan-Broiled Bone-In Ham Slice: 122 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Pan-Broiled Bone-In Ham Slice Calorie Calculator & Nutrition Facts
Log Pan-Broiled Bone-In Ham Slice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 122 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Pan-Broiled Bone-In Ham Slice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Pan-Broiled Bone-In Ham Slice! This savory pork product packs a punch with 122 calories per 100g, offering a hearty 20.9g of protein while keeping carbs low at just 1.4g. With a satisfying fat content of 3.6g, it’s a flavorful addition to your meals that can help fuel your day. Thanks to Food & Fit's intuitive natural-language logging, tracking this tasty ham slice is as easy as saying, "ham for dinner!" Plus, with instant feedback on your real-time dashboard and insightful seven-day trend visualizations, you can stay motivated and on top of your nutrition goals effortlessly. Experience the premium Food & Fit journey—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—and make calorie tracking simple and rewarding. So go ahead, log your Pan-Broiled Bone-In Ham Slice today and keep your net calories on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Pan-Broiled Bone-In Ham Slice fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Pan-Broiled Bone-In Ham Slice
Use our calorie deficit calculator to see how Pan-Broiled Bone-In Ham Slice fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Pan-Broiled Bone-In Ham Slice with Our Food Tracker
Our food calorie calculator helps you understand exactly how Pan-Broiled Bone-In Ham Slice impacts your daily calorie intake goals.
Similar to Pan-Broiled Bone-In Ham Slice
Explore nutrition information for similar foods
Roasted Pork Leg (Ham), Lean and Fa...
Roasted Pork Rump, Lean Only
Braised Bone-In Pork Blade Chops
Roasted Bone-In Pork Loin Roast
Fresh Pork Cuts, Raw
Fresh Pork Backfat, Raw
Calorie Calculator FAQ: Pan-Broiled Bone-In Ham Slice
Get answers about using Pan-Broiled Bone-In Ham Slice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a pan-broiled bone-in ham slice?
A pan-broiled bone-in ham slice contains approximately 122 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural language, like 'ham slice for dinner,' and get immediate feedback on your daily calorie intake.
How can I track my protein intake with my ham slice?
Each 100 grams of pan-broiled bone-in ham slice offers about 20 grams of protein. Food & Fit’s nutrition calculator provides real-time insights, helping you monitor your protein levels alongside your overall calorie count, all within a seamless premium subscription experience.
Can I see how my ham slice fits into my weekly nutrition goals?
Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie intake, allowing you to see how your ham slice and other meals contribute to your goals. With a premium subscription, you’ll receive full access to these valuable insights without any free tier limitations.
Is it easy to log my meals in Food & Fit?
Yes, logging meals like a pan-broiled bone-in ham slice is effortless with Food & Fit's natural-language entry feature. Simply type in what you eat, and our calorie counter instantly updates your dashboard, helping you stay on track with your daily calorie intake.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible subscription plans: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each tier unlocks the full feature set, ensuring you have the best tools for tracking your nutrition, including our instant feedback and detailed insights, with no free tier available.
Track Pan-Broiled Bone-In Ham Slice in Food and Fit
Log Pan-Broiled Bone-In Ham Slice and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Pan-Broiled Bone-In Ham Slice with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Pan-Broiled Bone-In Ham Slice and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Pan-Broiled Bone-In Ham Slice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Pan-Broiled Bone-In Ham Slice and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Pan-Broiled Bone-In Ham Slice and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Pan-Broiled Bone-In Ham Slice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Pan-Broiled Bone-In Ham Slice, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Pan-Broiled Bone-In Ham Slice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.