Cured Bone-In Ham, Raw: 177 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker
Cured Bone-In Ham, Raw Calorie Calculator & Nutrition Facts
Log Cured Bone-In Ham, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 177 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Bone-In Ham, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Cured Bone-In Ham, Raw is a flavorful addition to your meals, packed with 177 calories per 100g, 21.6g of protein, and just 0.4g of carbs. This delicious pork product not only satisfies your taste buds but also offers a good source of protein to support your muscle health. With Food & Fit's effortless natural-language logging, you can easily track your ham intake and enjoy immediate feedback on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking both simple and motivating. So go ahead, log your Cured Bone-In Ham in Food & Fit and stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Bone-In Ham, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Bone-In Ham, Raw
Use our calorie deficit calculator to see how Cured Bone-In Ham, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Bone-In Ham, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Bone-In Ham, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Cured Bone-In Ham, Raw
Get answers about using Cured Bone-In Ham, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cured Bone-In Ham, Raw?
Cured Bone-In Ham, Raw contains 177 calories per 100 grams. With Food & Fit, you can easily log this using natural language entries like 'ham for lunch,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.
What are the key nutrients in Cured Bone-In Ham, Raw?
In addition to its 177 calories, this ham provides 21 grams of protein and 9.8 grams of total fat per 100 grams. Using Food & Fit’s nutrition calculator, you can track these insights effortlessly and monitor how they impact your overall nutrition goals.
Can I track my daily calorie intake with Food & Fit?
Absolutely! Food & Fit is designed to help you track your daily calorie intake seamlessly, offering immediate feedback on consumed and burned calories. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full feature set, ensuring you have everything you need for effective calorie management.
How does Food & Fit help me visualize my nutrition trends?
Food & Fit features a compact seven-day trend graph that allows you to see your calorie consumption and exercise patterns over time. This real-time feedback is invaluable for tracking progress and making adjustments as needed, all while enjoying a polished premium experience without any free tier.
Is there a free version of Food & Fit for tracking my food intake?
No, Food & Fit does not offer a free version; all users need a premium subscription to access our powerful calorie tracker and nutrition insights. With plans starting at just $1.99 weekly, you can enjoy effortless logging and comprehensive support for your health journey.
Track Cured Bone-In Ham, Raw in Food and Fit
Log Cured Bone-In Ham, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Bone-In Ham, Raw and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Cured Bone-In Ham, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Cured Bone-In Ham, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Cured Bone-In Ham, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cured Bone-In Ham, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Cured Bone-In Ham, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Bone-In Ham, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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