Spiral-Sliced Boneless Ham, Cured: 129 cal/100g - Track effortlessly with Food & Fit's premium app!
Spiral-Sliced Boneless Ham, Cured Calorie Calculator & Nutrition Facts
Log Spiral-Sliced Boneless Ham, Cured the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 129 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Spiral-Sliced Boneless Ham, Cured and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Introducing Spiral-Sliced Boneless Ham, Cured—a delicious pork product that's not only savory but also packed with nutrition! With just 129 calories per 100g, this ham offers a hearty 18.7g of protein to help fuel your day, while keeping carbs low at 1.2g and fats at 5.8g. Logging your meals in Food & Fit is a breeze with our natural-language entry feature, providing you instant feedback on your calorie intake right on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log this tasty ham in Food & Fit and stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Spiral-Sliced Boneless Ham, Cured fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Spiral-Sliced Boneless Ham, Cured
Use our calorie deficit calculator to see how Spiral-Sliced Boneless Ham, Cured fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Spiral-Sliced Boneless Ham, Cured with Our Food Tracker
Our food calorie calculator helps you understand exactly how Spiral-Sliced Boneless Ham, Cured impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Spiral-Sliced Boneless Ham, Cured
Get answers about using Spiral-Sliced Boneless Ham, Cured in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of Spiral-Sliced Boneless Ham?
Spiral-Sliced Boneless Ham contains 129 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this delicious pork product and monitor your daily calorie intake in real time.
What are the key nutrients I should know about this ham?
In addition to its 129 calories, this ham provides 18 grams of protein and 5.8 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain instant insights into how this fits into your overall nutrition goals.
Can I quickly log my ham serving using a food tracker app?
Absolutely! With Food & Fit's natural-language logging, you can simply type in something like '100g of Spiral-Sliced Boneless Ham,' and it will instantly convert that into your food log. Plus, you’ll receive immediate feedback on your daily calorie balance through the real-time dashboard.
How can I track my progress with this food over time?
Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake and monitor how foods like Spiral-Sliced Boneless Ham affect your diet. This premium subscription tool provides a comprehensive view of your nutritional habits without any free tier limitations.
What subscription plans does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set for tracking your daily calorie intake. Keep in mind that there is no free version, ensuring a polished experience tailored to your nutrition goals.
Track Spiral-Sliced Boneless Ham, Cured in Food and Fit
Log Spiral-Sliced Boneless Ham, Cured and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Spiral-Sliced Boneless Ham, Cured, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Spiral-Sliced Boneless Ham, Cured, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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