Spiral-Sliced Boneless Ham, Roasted: 139 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Spiral-Sliced Boneless Ham, Roasted Calorie Calculator & Nutrition Facts
Log Spiral-Sliced Boneless Ham, Roasted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 139 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Spiral-Sliced Boneless Ham, Roasted and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Spiral-Sliced Boneless Ham, Roasted! With just 139 calories per 100g, this savory pork product packs a protein punch at 22.2g while keeping carbs low at just 1.1g. It's a fantastic option for those looking to enjoy flavorful meals without compromising on nutrition. With Food & Fit, effortlessly log your ham and any other meals using natural language, and watch as our instant dashboard provides you with real-time feedback on your net calories. Plus, our seven-day trend insights keep your calorie tracking simple and motivating, ensuring you stay on top of your health goals. Ready to savor this tasty treat? Log it in Food & Fit today and keep your nutrition journey on track! Remember, our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to enhance your experience.
Food Calorie Calculator
Use our calorie counter calculator to see how Spiral-Sliced Boneless Ham, Roasted fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Spiral-Sliced Boneless Ham, Roasted
Use our calorie deficit calculator to see how Spiral-Sliced Boneless Ham, Roasted fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Spiral-Sliced Boneless Ham, Roasted with Our Food Tracker
Our food calorie calculator helps you understand exactly how Spiral-Sliced Boneless Ham, Roasted impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Spiral-Sliced Boneless Ham, Roasted
Get answers about using Spiral-Sliced Boneless Ham, Roasted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in spiral-sliced boneless ham, roasted?
Spiral-sliced boneless ham, roasted contains 139 calories per 100 grams. With Food & Fit's premium calorie tracker, you can easily log your daily calorie intake using natural language entries, such as 'ham for dinner,' and get instant feedback on your consumption.
What are the key nutrients in this roasted ham?
In addition to the 139 calories, this ham provides 22 grams of protein and 5.1 grams of fat per 100 grams. Food & Fit offers a nutrition calculator that helps you monitor these nutrients effectively while providing a real-time dashboard to visualize your progress over the week.
Can I track my daily calorie intake for roasted ham using Food & Fit?
Absolutely! Food & Fit allows you to log spiral-sliced boneless ham effortlessly, and you'll receive immediate feedback on your calorie intake. Plus, with a premium subscription, you can access a seven-day trend graph to see how your eating habits are evolving over time.
What subscription options does Food & Fit offer for tracking foods like this ham?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but each plan unlocks the full feature set, including our user-friendly food tracker app and instant calorie counter capabilities.
How does Food & Fit help me stay on track with my nutrition goals?
With Food & Fit, you can use natural language to log foods like roasted ham and receive immediate feedback on your calorie balance. The app's polished interface and real-time dashboard make it easy to monitor your daily calorie intake, helping you stay motivated and informed as you work toward your nutrition goals.
Track Spiral-Sliced Boneless Ham, Roasted in Food and Fit
Log Spiral-Sliced Boneless Ham, Roasted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Spiral-Sliced Boneless Ham, Roasted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Spiral-Sliced Boneless Ham, Roasted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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