Cured Bone-In Ham, Pork: 167 cal/100g - Track effortlessly with Food & Fit's premium calorie trac...
Cured Bone-In Ham, Pork Calorie Calculator & Nutrition Facts
Log Cured Bone-In Ham, Pork the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 167 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Cured Bone-In Ham, Pork and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Cured Bone-In Ham, Pork! With 167 calories per 100g, this savory delight packs a protein punch at 16.6g while keeping carbs low at just 0.7g. Its rich flavor comes from 11.0g of fat, making it a satisfying addition to your meals. With Food & Fit, you can effortlessly log this tasty treat using our natural-language feature, and get instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Ready to savor this ham? Log it in Food & Fit today to keep those net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Cured Bone-In Ham, Pork fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Cured Bone-In Ham, Pork
Use our calorie deficit calculator to see how Cured Bone-In Ham, Pork fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Cured Bone-In Ham, Pork with Our Food Tracker
Our food calorie calculator helps you understand exactly how Cured Bone-In Ham, Pork impacts your daily calorie intake goals.
Similar to Cured Bone-In Ham, Pork
Explore nutrition information for similar foods
Roasted Pork Leg (Ham), Lean and Fa...
Roasted Pork Rump, Lean Only
Braised Bone-In Pork Blade Chops
Roasted Bone-In Pork Loin Roast
Fresh Pork Cuts, Raw
Fresh Pork Backfat, Raw
Calorie Calculator FAQ: Cured Bone-In Ham, Pork
Get answers about using Cured Bone-In Ham, Pork in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Cured Bone-In Ham, Pork, and how can I track that with Food & Fit?
Cured Bone-In Ham contains 167 calories per 100g. With Food & Fit, simply log it using natural language, like '100g of cured ham,' and instantly see how it affects your daily calorie intake on your real-time dashboard.
What are the key nutrients in Cured Bone-In Ham, and how can I monitor my protein intake?
Each 100g serving of Cured Bone-In Ham offers 16g of protein along with 11g of fat. Food & Fit provides detailed nutrition insights, allowing you to effortlessly track your protein and fat intake while visualizing your seven-day trends with ease.
Can I use Food & Fit to help me stay within my calorie goals when enjoying pork products?
Absolutely! Food & Fit's calorie tracker lets you log foods like Cured Bone-In Ham in real-time, helping you keep an eye on your daily calorie intake. With a premium subscription, you gain full access to all features, including instant feedback and trend visualizations, for just $1.99 weekly, $4.99 monthly, or $49.99 annually.
Is there a free version of Food & Fit that I can use to track my meals?
Food & Fit is a premium service with no free tier available. By subscribing, you unlock the complete experience of effortless logging and real-time calorie tracking, ensuring you stay on top of your nutrition goals without any limitations.
How does Food & Fit help me understand the impact of my meal choices on my calorie balance?
Food & Fit’s intuitive food tracker app displays your net calories, consumed vs. burned totals, and a compact seven-day trend graph. This immediate feedback empowers you to make informed decisions about your meals, like enjoying Cured Bone-In Ham while still tracking your calorie goals effectively.
Track Cured Bone-In Ham, Pork in Food and Fit
Log Cured Bone-In Ham, Pork and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Cured Bone-In Ham, Pork with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cured Bone-In Ham, Pork and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Cured Bone-In Ham, Pork, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Cured Bone-In Ham, Pork and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Cured Bone-In Ham, Pork and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Cured Bone-In Ham, Pork, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Cured Bone-In Ham, Pork, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cured Bone-In Ham, Pork and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.