Roasted Bone-In Ham, Cured: 131 cal/100g - Track effortlessly with Food & Fit's premium app!
Roasted Bone-In Ham, Cured Calorie Calculator & Nutrition Facts
Log Roasted Bone-In Ham, Cured the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 131 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Bone-In Ham, Cured and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Roasted Bone-In Ham, Cured! This savory pork product packs a punch with 131 calories per 100g, offering a hearty 21.3g of protein while keeping carbs low at just 1.2g. With its rich flavor and satisfying texture, it's a great addition to your meals. Plus, with Food & Fit’s natural-language logging, you can effortlessly track your intake—just type "ham for dinner," and our app will handle the rest! Enjoy instant feedback on your calorie consumption and the ability to visualize your weekly trends, all while keeping your calorie tracking simple and motivating. Ready to stay on track? Log your Roasted Bone-In Ham in Food & Fit today!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Bone-In Ham, Cured fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Bone-In Ham, Cured
Use our calorie deficit calculator to see how Roasted Bone-In Ham, Cured fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Bone-In Ham, Cured with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Bone-In Ham, Cured impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Bone-In Ham, Cured
Get answers about using Roasted Bone-In Ham, Cured in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted bone-in ham, and how can I track it?
Roasted bone-in ham contains 131 calories per 100 grams. With Food & Fit, you can easily log your intake by simply typing in 'roasted bone-in ham' in natural language, and our calorie tracker will instantly convert it into structured data for your daily calorie intake.
What are the key nutrients in cured ham that I should be aware of?
In addition to the 131 calories, roasted bone-in ham provides 21 grams of protein and 4.7 grams of total fat. Food & Fit gives you real-time feedback on these nutrients, allowing you to monitor your nutrition effortlessly and make informed choices.
Can I see how my ham consumption affects my calorie balance over time?
Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your consumed versus burned calories, helping you understand the impact of your meals, including roasted bone-in ham, on your overall progress. This immediate feedback is essential for maintaining your calorie goals.
What subscription options does Food & Fit offer for tracking foods like ham?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set, including our intuitive natural-language logging and detailed nutrition insights, but please note that there is no free tier available.
How does Food & Fit help me manage my daily calorie intake with foods like cured ham?
Using Food & Fit's calorie counter, you can effortlessly log your meals, including cured ham, and receive instant calorie feedback. The app’s real-time dashboard keeps you informed about your daily calorie intake and ensures you stay on track with your nutrition goals.
Track Roasted Bone-In Ham, Cured in Food and Fit
Log Roasted Bone-In Ham, Cured and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Ham, Cured and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Ham, Cured, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Roasted Bone-In Ham, Cured and thousands of other foods, calculating calories and nutrition in real-time.
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Experience the simplicity of tracking Roasted Bone-In Ham, Cured and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Bone-In Ham, Cured, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Roasted Bone-In Ham, Cured, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Ham, Cured and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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