Bone-In Cured Ham, Lean: 130 cal/100g | Track effortlessly with Food & Fit's premium app!
Bone-In Cured Ham, Lean Calorie Calculator & Nutrition Facts
Log Bone-In Cured Ham, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 130 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Bone-In Cured Ham, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Bone-In Cured Ham, Lean! This delicious pork product packs a protein punch with 25.1g per 100g, making it a fantastic choice for those looking to fuel their bodies without the extra carbs—just 0.3g here. With only 130 calories and a modest 3.3g of fat, it’s a flavorful addition to your meals that can help support muscle maintenance and overall health. Plus, with Food & Fit’s effortless natural-language logging, you can easily track your intake and get instant feedback on your calorie balance through our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that simplify calorie tracking and keep you motivated. So go ahead, log your Bone-In Cured Ham in Food & Fit and stay on top of your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Bone-In Cured Ham, Lean fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Bone-In Cured Ham, Lean
Use our calorie deficit calculator to see how Bone-In Cured Ham, Lean fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Bone-In Cured Ham, Lean with Our Food Tracker
Our food calorie calculator helps you understand exactly how Bone-In Cured Ham, Lean impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Bone-In Cured Ham, Lean
Get answers about using Bone-In Cured Ham, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Bone-In Cured Ham, Lean, and how can I track this in my daily intake?
Bone-In Cured Ham, Lean contains 130 calories per 100 grams. With Food & Fit, you can effortlessly log this using natural language, like '100g of ham', and instantly see how it fits into your daily calorie intake on the real-time dashboard.
Is Bone-In Cured Ham, Lean a good source of protein for my meals?
Absolutely! This ham packs 25 grams of protein per 100 grams, making it a lean, nutritious option. Food & Fit allows you to monitor your protein intake alongside calories, giving you a comprehensive view of your nutrition with each log.
How does Food & Fit help me understand my calorie balance after eating ham?
Food & Fit's calorie tracker provides immediate feedback on your net calories after logging Bone-In Cured Ham, Lean. Plus, with the seven-day trend graph, you can visualize how your choices impact your daily calorie balance over time, ensuring you stay on track.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all unlocking full access to features like natural-language logging and real-time insights. Remember, there’s no free tier, but the investment gives you a powerful nutrition calculator to guide your health journey.
Can I log my workouts along with my food intake, like after eating ham?
Yes, you can seamlessly log your workouts alongside your meals in Food & Fit. Just enter something like '30 min run' after your ham, and the app will calculate your calorie burn, helping you track your daily calorie intake and overall progress effectively.
Track Bone-In Cured Ham, Lean in Food and Fit
Log Bone-In Cured Ham, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Bone-In Cured Ham, Lean and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Bone-In Cured Ham, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Bone-In Cured Ham, Lean and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Bone-In Cured Ham, Lean and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Bone-In Cured Ham, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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Your dashboard updates instantly as you log Bone-In Cured Ham, Lean, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Bone-In Cured Ham, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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