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Sweetened Dried Blueberries: 317 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Sweetened Dried Blueberries Calorie Calculator & Nutrition Facts

Log Sweetened Dried Blueberries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 317 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

317

calories per 100g

2.5g
Protein
80.0g
Carbs
2.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweetened Dried Blueberries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Sweetened Dried Blueberries! Packed with 317 calories per 100g, these tasty treats offer a delightful mix of 2.5g of protein, 80.0g of carbs, and 2.5g of fat, making them a sweet addition to your diet. Not only do they satisfy your cravings, but they also provide antioxidants that may support overall health. With Food & Fit's effortless natural-language logging, tracking your intake is as easy as typing "sweetened dried blueberries" and watching your real-time dashboard update instantly. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log those blueberries in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweetened Dried Blueberries fits your daily calorie intake goals

grams
Current serving:
100g
317
Calories
2.5g
Protein
80.0g
Carbs
2.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.5g
lipid
2.5g
Carbohydrate,
80g
Energy
317kcal
Alcohol, ethyl
0g
Energy
1330kJ
Fiber
7.5g

Vitamins

Vitamin A, IU
141IU
Retinol
0µg
Vitamin A, RAE
7µg
Carotene, beta
84µg
Carotene, alpha
0µg
Vitamin E
2.4mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
208µg
Vitamin C
23.8mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Vitamin B-6
0.2mg
Folate
12µg
Vitamin B-12
0µg
Choline
18.5mg
Vitamin K
59.4µg
Folate, food
12µg
Folate, DFE
12µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
0.9mg
Magnesium, Mg
18mg
Phosphorus, P
36mg
Potassium, K
214mg
Sodium, Na
3mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.7g
Water
14.8g
Caffeine
0mg
Theobromine
0mg
Sugars
67.5g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.1g
SFA 18:0
< 0.1g
MUFA 18:1
0.4g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweetened Dried Blueberries

Use our calorie deficit calculator to see how Sweetened Dried Blueberries fits different daily calorie intake goals and maintenance calories plans.

21.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
159 cal
Standard Serving
100g serving
317 cal
Large Portion
200g serving
634 cal

Track Sweetened Dried Blueberries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweetened Dried Blueberries impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Sweetened Dried Blueberries

Get answers about using Sweetened Dried Blueberries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sweetened dried blueberries?

Sweetened dried blueberries contain approximately 317 calories per 100 grams. When logging this in Food & Fit, you can effortlessly track your daily calorie intake with our intuitive natural-language entry system.

Nutrition Info

Can I easily log sweetened dried blueberries in my calorie tracker?

Absolutely! With Food & Fit's natural-language logging, simply type in what you've eaten, like 'sweetened dried blueberries,' and watch as it instantly converts into a structured log. Plus, our real-time dashboard gives you immediate feedback on your calorie balance.

Nutrition Info

What kind of nutrition insights can I get from tracking dried blueberries?

When you log sweetened dried blueberries in Food & Fit, you gain insights into their nutritional profile, including protein and fat content. Our premium subscription ensures you access detailed tracking features, including a compact seven-day trend graph to monitor your progress over time.

Nutrition Info

How can sweetened dried blueberries fit into my daily calorie goals?

Incorporating sweetened dried blueberries into your meals can be easy with Food & Fit's calorie counter. As you track your intake, our app helps you stay aligned with your daily calorie goals, providing real-time updates on your net calories and helping you make informed choices.

Nutrition Info

What are the subscription options for using Food & Fit?

Food & Fit offers a premium experience with subscription plans of Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Please note that there is no free tier, but each plan unlocks the full feature set, allowing you to maximize your calorie tracking and nutrition insights.

Nutrition Info

Track Sweetened Dried Blueberries in Food and Fit

Log Sweetened Dried Blueberries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Sweetened Dried Blueberries with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweetened Dried Blueberries and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweetened Dried Blueberries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sweetened Dried Blueberries and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweetened Dried Blueberries and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweetened Dried Blueberries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sweetened Dried Blueberries, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweetened Dried Blueberries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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