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Freeze-Dried Chives: 311 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Freeze-Dried Chives Calorie Calculator & Nutrition Facts

Log Freeze-Dried Chives the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 311 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

311

calories per 100g

21.2g
Protein
64.3g
Carbs
3.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Freeze-Dried Chives and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Freeze-Dried Chives! Packed with 311 calories per 100g, these flavorful greens offer a protein boost of 21.2g, along with 64.3g of carbohydrates and a modest 3.5g of fat. Not only do they add a delightful kick to your dishes, but they also provide essential vitamins and minerals that can support overall health. With Food & Fit, logging these chives is a breeze—simply type “freeze-dried chives” and watch as our app instantly organizes your food and exercise logs, providing real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock all features, including insightful seven-day trend graphs to keep your nutrition journey simple and motivating. So go ahead, add Freeze-Dried Chives to your meals and log them in Food & Fit to stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Freeze-Dried Chives fits your daily calorie intake goals

grams
Current serving:
100g
311
Calories
21.2g
Protein
64.3g
Carbs
3.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.2g
lipid
3.5g
Carbohydrate,
64.3g
Energy
311kcal
Alcohol, ethyl
0g
Energy
1300kJ
Fiber
26.2g

Vitamins

Vitamin A, IU
68300IU
Retinol
0µg
Vitamin A, RAE
3420µg
Vitamin D
0µg
Vitamin C
660mg
Thiamin
0.9mg
Riboflavin
1.5mg
Niacin
5.9mg
Pantothenic acid
2.1mg
Vitamin B-6
2mg
Folate
108µg
Vitamin B-12
0µg
Folate, food
108µg
Folate, DFE
108µg

Minerals

Calcium, Ca
813mg
Iron, Fe
20mg
Magnesium, Mg
640mg
Phosphorus, P
518mg
Potassium, K
2960mg
Sodium, Na
70mg
Zinc, Zn
5.1mg
Copper, Cu
0.7mg
Manganese, Mn
1.4mg
Selenium, Se
9.4µg

Other Nutrients

Ash
9.0g
Water
2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.5g
Histidine
0.4g
Alanine
1.0g
Aspartic acid
2.0g
Glutamic acid
4.4g
Glycine
1.0g
Proline
1.4g
Serine
1.0g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
< 0.1g
MUFA 18:1
0.5g
PUFA 18:2
1.3g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.5g
Fatty acids
1.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Freeze-Dried Chives

Use our calorie deficit calculator to see how Freeze-Dried Chives fits different daily calorie intake goals and maintenance calories plans.

20.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

15.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

12.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
156 cal
Standard Serving
100g serving
311 cal
Large Portion
200g serving
622 cal

Track Freeze-Dried Chives with Our Food Tracker

Our food calorie calculator helps you understand exactly how Freeze-Dried Chives impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Freeze-Dried Chives

Get answers about using Freeze-Dried Chives in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in freeze-dried chives, and how can I track that in my calorie counter?

Freeze-dried chives contain 311 calories per 100 grams, making them a low-calorie option rich in protein. With Food & Fit's natural-language logging, you can effortlessly enter 'freeze-dried chives' into the app, and it will instantly update your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the nutritional benefits of adding freeze-dried chives to my meals?

In addition to being low in calories, freeze-dried chives offer 21 grams of protein and only 3.5 grams of fat per 100 grams. When you log them into Food & Fit, you'll receive immediate feedback on how they fit into your nutrition goals, helping you make informed choices.

Nutrition Info

Can I see how freeze-dried chives affect my calorie tracking over time?

Absolutely! Food & Fit provides a compact seven-day trend graph that allows you to visualize how ingredients like freeze-dried chives impact your calorie intake. As a premium subscriber, you can track your nutrition insights effortlessly, ensuring you stay on top of your health goals without any free tier limitations.

Nutrition Info

Is it easy to log freeze-dried chives in the Food & Fit app?

Yes, logging freeze-dried chives is simple with Food & Fit’s intuitive natural-language entry. Just type in what you ate, and the app will accurately capture the calories and nutrients, providing you with real-time updates on your daily calorie intake, all under one of our premium subscription plans.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie tracker, allowing you to monitor your daily calorie intake and receive instant feedback without any free tier options.

Nutrition Info

Track Freeze-Dried Chives in Food and Fit

Log Freeze-Dried Chives and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Freeze-Dried Chives with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Freeze-Dried Chives and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Freeze-Dried Chives, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Freeze-Dried Chives and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Freeze-Dried Chives and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Freeze-Dried Chives, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Freeze-Dried Chives, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Freeze-Dried Chives and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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