Dried Plums (Prunes) Nutrition: 240 Cal/100g - Track Effortlessly with Food & Fit Premium!
Dried Plums (Prunes) Calorie Calculator & Nutrition Facts
Log Dried Plums (Prunes) the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 240 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Dried Plums (Prunes) and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Dried Plums, or as you might know them, prunes! Packed with 240 calories per 100g, these sweet, chewy fruits are not only a delicious snack but also a great source of fiber and essential nutrients, offering 2.2g of protein and 63.9g of carbohydrates with just a hint of fat. With Food & Fit’s effortless natural-language logging, you can quickly add prunes to your food diary and receive instant feedback on your calorie intake through our sleek dashboard. Plus, our seven-day trend insights will help you stay motivated and on track with your nutrition goals. Embrace the premium experience of Food & Fit with plans starting at just $1.99 per week, and make logging your meals simple and rewarding. Dive into your health journey by logging Dried Plums today and keep those net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Dried Plums (Prunes) fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Dried Plums (Prunes)
Use our calorie deficit calculator to see how Dried Plums (Prunes) fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Dried Plums (Prunes) with Our Food Tracker
Our food calorie calculator helps you understand exactly how Dried Plums (Prunes) impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Dried Plums (Prunes)
Get answers about using Dried Plums (Prunes) in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in dried plums (prunes) and how can I track them?
Dried plums contain about 240 calories per 100 grams, making them a nutritious snack option. With Food & Fit's calorie tracker, you can effortlessly log them using natural language, like '100g of prunes,' and get immediate feedback on your daily calorie intake.
What nutritional benefits do prunes offer that I should consider?
Beyond their calorie content, prunes provide essential nutrients like protein and low fat, making them a healthy addition to your diet. Food & Fit’s nutrition calculator allows you to see how they fit into your overall nutrition goals, with real-time updates on your consumed vs. burned calories.
Can I track my progress with prunes and other foods over time?
Absolutely! Food & Fit features a seven-day trend graph that helps you visualize your calorie intake and monitor changes over time. This premium subscription experience, starting at just $1.99 weekly, ensures you have all the tools you need without any free tier limitations.
Is it easy to log prunes and get insights on my daily calorie intake?
Yes, logging prunes is as simple as typing a natural-language entry into Food & Fit, and you’ll instantly see how they impact your daily calorie intake. Our premium features provide comprehensive insights, so you can manage your nutrition effortlessly.
What subscription options do I have for using Food & Fit effectively?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. With no free tier available, each plan unlocks full access to our powerful calorie counter and nutrition insights, ensuring you get the most out of your food tracking experience.
Track Dried Plums (Prunes) in Food and Fit
Log Dried Plums (Prunes) and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Dried Plums (Prunes) with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Plums (Prunes) and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Dried Plums (Prunes), 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Our physician-trained AI instantly recognizes Dried Plums (Prunes) and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Experience the simplicity of tracking Dried Plums (Prunes) and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Dried Plums (Prunes), 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Dried Plums (Prunes), showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Plums (Prunes) and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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