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Dried Steelhead Trout Fillets: 382 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Dried Steelhead Trout Fillets Calorie Calculator & Nutrition Facts

Log Dried Steelhead Trout Fillets the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 382 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

382

calories per 100g

77.3g
Protein
0.0g
Carbs
8.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Steelhead Trout Fillets and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Dried Steelhead Trout Fillets, a nutritious powerhouse from American Indian and Alaska Native cuisines! Packed with an impressive 77.3 grams of protein per 100 grams and only 382 calories, these fillets are a fantastic choice for anyone looking to boost their protein intake while keeping carbs to a minimum. With Food & Fit's effortless natural-language logging, you can quickly track your meals and instantly see how they impact your net calories on our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log those Dried Steelhead Trout Fillets in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Steelhead Trout Fillets fits your daily calorie intake goals

grams
Current serving:
100g
382
Calories
77.3g
Protein
0.0g
Carbs
8.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
77.3g
lipid
8.1g
Carbohydrate,
0g
Energy
382kcal
Starch
0g
Alcohol, ethyl
0g
Energy
1600kJ
Fiber
0g

Vitamins

Vitamin A, IU
213IU
Retinol
64µg
Vitamin A, RAE
64µg
Carotene, beta
0µg
Vitamin E
2.4mg
Vitamin D
15.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Vitamin B-12
22.4µg
Vitamin K
0µg

Minerals

Calcium, Ca
85mg
Iron, Fe
3.0mg
Magnesium, Mg
84mg
Phosphorus, P
976mg
Potassium, K
1720mg
Sodium, Na
2850mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
105µg

Other Nutrients

Ash
10.6g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
6.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Galactose
0g
Vitamin D (D2 + D3), International Units
628IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
1.5µg
Vitamin K
0µg
Cholesterol
227mg
Fatty acids
0.8g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
0.9g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
1.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.2g
PUFA 20:5 n-3
0.3g
MUFA 22:1
0g
PUFA 22:5 n-3
0.2g
Fatty acids
1.2g
Fatty acids
1.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Steelhead Trout Fillets

Use our calorie deficit calculator to see how Dried Steelhead Trout Fillets fits different daily calorie intake goals and maintenance calories plans.

25.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
191 cal
Standard Serving
100g serving
382 cal
Large Portion
200g serving
764 cal

Track Dried Steelhead Trout Fillets with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Steelhead Trout Fillets impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dried Steelhead Trout Fillets

Get answers about using Dried Steelhead Trout Fillets in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Dried Steelhead Trout Fillets, and how can I track that using Food & Fit?

Dried Steelhead Trout Fillets contain 382 calories per 100 grams. You can effortlessly log this into Food & Fit using natural language, like '100g dried steelhead trout,' and see the impact immediately on your real-time dashboard.

Nutrition Info

What are the key nutrients in Dried Steelhead Trout Fillets that I should be aware of?

In addition to the 382 calories, Dried Steelhead Trout Fillets are packed with 77 grams of protein and contain 8.1 grams of total fat. Food & Fit provides you with clear nutrition insights, helping you balance these nutrients within your daily calorie intake.

Nutrition Info

Is it easy to monitor my daily calorie intake with foods like Dried Steelhead Trout Fillets using Food & Fit?

Absolutely! Food & Fit allows you to track your daily calorie intake seamlessly, and with each log, you’ll receive instant feedback on your net calories consumed versus burned. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

Can I use Food & Fit to create a meal plan that includes Dried Steelhead Trout Fillets?

Yes, you can easily incorporate Dried Steelhead Trout Fillets into your meal plan using Food & Fit's intuitive logging system. Remember, the app operates on a premium subscription model, with plans starting at just $1.99 per week, ensuring you have access to all features without any free tier.

Nutrition Info

How does Food & Fit help me stay on track with my nutrition goals while enjoying foods like Dried Steelhead Trout Fillets?

Food & Fit is designed to keep you motivated and informed about your nutrition goals. With features like real-time feedback on your calorie counter and detailed insights, you can enjoy foods like Dried Steelhead Trout Fillets while maintaining your dietary targets, all under a premium subscription plan that offers full access to its capabilities.

Nutrition Info

Track Dried Steelhead Trout Fillets in Food and Fit

Log Dried Steelhead Trout Fillets and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Steelhead Trout Fillets and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Steelhead Trout Fillets, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Dried Steelhead Trout Fillets and thousands of other foods, calculating calories and nutrition in real-time.

3

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Steelhead Trout Fillets and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Steelhead Trout Fillets, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dried Steelhead Trout Fillets, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Steelhead Trout Fillets and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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