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Cheese-Flavored Corn Puffs: 558 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Cheese-Flavored Corn Puffs Calorie Calculator & Nutrition Facts

Log Cheese-Flavored Corn Puffs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 558 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

558

calories per 100g

5.8g
Protein
54.1g
Carbs
35.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cheese-Flavored Corn Puffs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the tasty world of Cheese-Flavored Corn Puffs! With 558 calories per 100g, these crunchy snacks pack a punch with 5.8g of protein, 54.1g of carbs, and 35.8g of fat, making them a delightful treat for those looking to indulge. Thanks to Food & Fit's natural-language logging, tracking your snack is effortless—just type "Cheese-Flavored Corn Puffs," and watch as your dashboard instantly updates with your calorie intake. Our premium subscription plans, starting at just $1.99 weekly, not only unlock every feature but also provide you with insightful seven-day trend graphs to keep you motivated and informed about your nutrition journey. So go ahead, log those Cheese-Flavored Corn Puffs in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Cheese-Flavored Corn Puffs fits your daily calorie intake goals

grams
Current serving:
100g
558
Calories
5.8g
Protein
54.1g
Carbs
35.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
5.8g
lipid
35.8g
Carbohydrate,
54.1g
Energy
558kcal
Alcohol, ethyl
0g
Energy
2340kJ
Fiber
2.2g

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
5.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
5.7mg
Pantothenic acid
0.4mg
Vitamin B-6
< 0.1mg
Folate
120µg
Vitamin B-12
0.5µg
Vitamin K
36.1µg
Folate, food
34µg
Folate, DFE
180µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
58mg
Iron, Fe
1.1mg
Magnesium, Mg
20mg
Phosphorus, P
108mg
Potassium, K
197mg
Sodium, Na
896mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
3µg

Other Nutrients

Ash
2.9g
Glucose
0.2g
Lactose
2.1g
Water
1.5g
Caffeine
0mg
Theobromine
0mg
Sugars
2.8g
Galactose
< 0.1g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
5.3µg
Folic acid
86µg
Tryptophan
< 0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.6g
Serine
0.4g
Cholesterol
4mg
Fatty acids
0.8g
Fatty acids
5.5g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
4.1g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
9.7g
PUFA 18:2
18.2g
PUFA 18:3
0.3g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
10.4g
Fatty acids
18.6g
SFA 15:0
0g
SFA 17:0
0g
TFA 18:1 t
0.6g
TFA 18:2 t,t
0.2g
PUFA 20:2 n-6 c,c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
0.6g
Fatty acids
0.2g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cheese-Flavored Corn Puffs

Use our calorie deficit calculator to see how Cheese-Flavored Corn Puffs fits different daily calorie intake goals and maintenance calories plans.

37.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

27.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

22.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
279 cal
Standard Serving
100g serving
558 cal
Large Portion
200g serving
1116 cal

Track Cheese-Flavored Corn Puffs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cheese-Flavored Corn Puffs impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cheese-Flavored Corn Puffs

Get answers about using Cheese-Flavored Corn Puffs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cheese-Flavored Corn Puffs, and how can I track that with Food & Fit?

Cheese-Flavored Corn Puffs contain 558 calories per 100 grams. With Food & Fit's natural-language logging, you can easily input that snack into your calorie tracker, and you'll get immediate feedback on how it impacts your daily calorie intake.

Nutrition Info

I'm trying to manage my snacks; how can I see the impact of Cheese-Flavored Corn Puffs on my nutrition?

When you log Cheese-Flavored Corn Puffs in Food & Fit, you can instantly view how it affects your net calories and overall nutrition. The real-time dashboard and seven-day trend graph will help you monitor your snacking habits and make informed choices.

Nutrition Info

Is there a way to track my daily calorie intake without a free version of Food & Fit?

Food & Fit is a premium subscription-only service, starting at just $1.99 per week, which gives you full access to its features, including a powerful nutrition calculator. There’s no free tier, but this investment ensures you have the best tools for tracking your calories and understanding your nutrition.

Nutrition Info

What should I know about the fat content in Cheese-Flavored Corn Puffs when using a calorie counter?

Each serving of Cheese-Flavored Corn Puffs contains 35 grams of fat, which is a key detail to consider in your calorie counter. By logging this in Food & Fit, you’ll receive instant feedback and insights, helping you balance your daily calorie intake effectively.

Nutrition Info

How does Food & Fit help with monitoring my snack choices like Cheese-Flavored Corn Puffs?

Food & Fit allows you to effortlessly log snacks like Cheese-Flavored Corn Puffs, providing instant feedback on your calorie consumption. With its premium subscription, you can track your daily intake and view trends over the week, ensuring you stay on top of your nutrition goals.

Nutrition Info

Track Cheese-Flavored Corn Puffs in Food and Fit

Log Cheese-Flavored Corn Puffs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cheese-Flavored Corn Puffs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cheese-Flavored Corn Puffs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cheese-Flavored Corn Puffs and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cheese-Flavored Corn Puffs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cheese-Flavored Corn Puffs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cheese-Flavored Corn Puffs, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cheese-Flavored Corn Puffs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Real-time calorie dashboard
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