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Mini Rice Cakes: 392 cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Mini Rice Cakes Calorie Calculator & Nutrition Facts

Log Mini Rice Cakes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 392 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

392

calories per 100g

7.1g
Protein
81.1g
Carbs
4.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Mini Rice Cakes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Mini Rice Cakes, a delightful snack that packs a punch with 392 calories per 100g, 7.1g of protein, and a satisfying 81.1g of carbs. These light and airy treats are perfect for a quick energy boost, making them an ideal choice for those on the go. With Food & Fit, logging your Mini Rice Cakes is as easy as typing “snack time” thanks to our natural-language entry feature, and you’ll get instant feedback on your net calories right on your dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your health goals. So why not log your Mini Rice Cakes in Food & Fit today? With our premium subscription plans starting at just $1.99 weekly, you’ll unlock the full suite of features to keep your calorie tracking simple and effective!

Food Calorie Calculator

Use our calorie counter calculator to see how Mini Rice Cakes fits your daily calorie intake goals

grams
Current serving:
100g
392
Calories
7.1g
Protein
81.1g
Carbs
4.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
4.3g
Carbohydrate,
81.1g
Energy
392kcal
Alcohol, ethyl
0g
Energy
1640kJ
Fiber
4.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
1.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
7.8mg
Vitamin B-6
0.2mg
Folate
21µg
Vitamin B-12
0µg
Choline
18.9mg
Vitamin K
1.9µg
Folate, food
21µg
Folate, DFE
21µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
1.5mg
Magnesium, Mg
131mg
Phosphorus, P
360mg
Potassium, K
428mg
Sodium, Na
71mg
Zinc, Zn
3mg
Copper, Cu
0.4mg
Selenium, Se
24.6µg

Other Nutrients

Ash
1.7g
Water
5.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0.9g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
< 0.1g
MUFA 18:1
1.6g
PUFA 18:2
1.5g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.6g
Fatty acids
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Mini Rice Cakes

Use our calorie deficit calculator to see how Mini Rice Cakes fits different daily calorie intake goals and maintenance calories plans.

26.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
196 cal
Standard Serving
100g serving
392 cal
Large Portion
200g serving
784 cal

Track Mini Rice Cakes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Mini Rice Cakes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Mini Rice Cakes

Get answers about using Mini Rice Cakes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Mini Rice Cakes, and how can I easily track that with a calorie tracker?

Mini Rice Cakes contain 392 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter your snack, and the app will provide instant feedback on your daily calorie intake and how it fits into your overall nutrition goals.

Nutrition Info

Can I see how Mini Rice Cakes fit into my daily calorie budget with Food & Fit?

Absolutely! Food & Fit's real-time dashboard displays your consumed vs. burned calories, allowing you to quickly assess how Mini Rice Cakes affect your daily calorie count. Plus, the seven-day trend graph helps you visualize your eating patterns over time.

Nutrition Info

What other nutritional information should I consider when enjoying Mini Rice Cakes?

In addition to calories, Mini Rice Cakes provide 7.1 grams of protein and 4.3 grams of fat per 100 grams. For a complete nutritional overview, Food & Fit offers insights that help you make informed decisions, all within a premium subscription experience, starting at just $1.99 weekly.

Nutrition Info

Is there a way to log my Mini Rice Cakes quickly and see my calorie balance immediately?

Yes! With Food & Fit, you can simply type in 'Mini Rice Cakes' and get instant calorie counts and feedback on your intake. This seamless logging experience is part of our premium subscription, which has no free tier, ensuring you get the full suite of features for optimal tracking.

Nutrition Info

Track Mini Rice Cakes in Food and Fit

Log Mini Rice Cakes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Mini Rice Cakes with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Mini Rice Cakes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Mini Rice Cakes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Mini Rice Cakes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Mini Rice Cakes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Mini Rice Cakes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Mini Rice Cakes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Mini Rice Cakes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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