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Cooked Free Range Ground Elk Patties: 143 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Cooked Free Range Ground Elk Patties Calorie Calculator & Nutrition Facts

Log Cooked Free Range Ground Elk Patties the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 143 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

143

calories per 100g

29.4g
Protein
0.0g
Carbs
2.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Cooked Free Range Ground Elk Patties and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Cooked Free Range Ground Elk Patties, a delicious and nutritious choice from American Indian and Alaska Native cuisine! With only 143 calories per 100g, these patties pack a protein punch at 29.4g while keeping carbs to zero and fat low at just 2.8g. Logging this wholesome option is a breeze with Food & Fit's natural-language entry feature—simply type in your meal, and watch as it transforms into structured logs on your instant dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll gain access to insightful seven-day trends that make tracking your net calories simple and motivating. Dive into a healthier lifestyle and log your elk patties in Food & Fit today to keep your calorie goals on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Cooked Free Range Ground Elk Patties fits your daily calorie intake goals

grams
Current serving:
100g
143
Calories
29.4g
Protein
0.0g
Carbs
2.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.4g
lipid
2.8g
Carbohydrate,
0g
Energy
143kcal
Starch
0g
Alcohol, ethyl
0g
Energy
598kJ

Vitamins

Vitamin A, IU
0IU
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.8mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
7.8mg
Pantothenic acid
1.0mg
Vitamin B-6
0.8mg
Folate
1µg
Vitamin B-12
4.2µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
9.1mg
Magnesium, Mg
26mg
Phosphorus, P
236mg
Potassium, K
379mg
Sodium, Na
56mg
Zinc, Zn
7.8mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
23.5µg

Other Nutrients

Ash
0.8g
Sucrose
0g
Glucose
0g
Fructose
0g
Lactose
0g
Maltose
0g
Water
67.8g
Sugars
0g
Galactose
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.6g
Lysine
2.3g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.5g
Arginine
2.0g
Histidine
1.0g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
4.9g
Glycine
1.5g
Proline
1.3g
Serine
1.4g
Vitamin B-12, added
0µg
Cholesterol
70mg
Fatty acids
< 0.1g
Fatty acids
1.1g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
SFA 20:0
< 0.1g
MUFA 18:1
0.6g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
MUFA 20:1
< 0.1g
Fatty acids
1.0g
Fatty acids
0.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
0g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Cooked Free Range Ground Elk Patties

Use our calorie deficit calculator to see how Cooked Free Range Ground Elk Patties fits different daily calorie intake goals and maintenance calories plans.

9.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
72 cal
Standard Serving
100g serving
143 cal
Large Portion
200g serving
286 cal

Track Cooked Free Range Ground Elk Patties with Our Food Tracker

Our food calorie calculator helps you understand exactly how Cooked Free Range Ground Elk Patties impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Cooked Free Range Ground Elk Patties

Get answers about using Cooked Free Range Ground Elk Patties in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Cooked Free Range Ground Elk Patties?

Cooked Free Range Ground Elk Patties contain 143 calories per 100 grams. Using Food & Fit, you can easily log this natural-language entry and instantly see how it fits into your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the nutritional benefits of elk patties?

These patties are high in protein, offering 29 grams per 100 grams, while being low in fat at just 2.8 grams. With Food & Fit's nutrition calculator, you can monitor how this food contributes to your overall nutrition and track your progress with immediate feedback.

Nutrition Info

Can I track my daily calorie intake with elk patties in Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log elk patties using natural-language entries, and provides real-time feedback on your daily calorie intake. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What subscription options are available for Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there is no free tier, but with any subscription, you gain full access to all features, including the calorie counter and nutrition insights.

Nutrition Info

How does Food & Fit help me manage my calorie counting?

With Food & Fit, you can log foods like elk patties quickly and easily, and the app instantly updates your calorie counter. The real-time dashboard provides a clear view of your consumed vs. burned totals, making it simple to stay on track with your nutrition goals.

Nutrition Info

Track Cooked Free Range Ground Elk Patties in Food and Fit

Log Cooked Free Range Ground Elk Patties and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Cooked Free Range Ground Elk Patties with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Cooked Free Range Ground Elk Patties and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Cooked Free Range Ground Elk Patties, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Cooked Free Range Ground Elk Patties and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Cooked Free Range Ground Elk Patties and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Cooked Free Range Ground Elk Patties, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Cooked Free Range Ground Elk Patties, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Cooked Free Range Ground Elk Patties and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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