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Raw Fresh Pork Spleen: 100 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Fresh Pork Spleen Calorie Calculator & Nutrition Facts

Log Raw Fresh Pork Spleen the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 100 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

100

calories per 100g

17.9g
Protein
0.0g
Carbs
2.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Fresh Pork Spleen and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Fresh Pork Spleen, a unique addition to your culinary repertoire! With just 100 calories per 100g, this nutrient-dense pork product packs a protein punch at 17.9g while keeping carbs at zero and only 2.6g of fat. It's a fantastic source of essential nutrients, making it a worthy option for those looking to diversify their protein sources. With Food & Fit, effortlessly log your meals using natural language—just type in "pork spleen for dinner," and watch as it appears in your real-time dashboard. Our premium subscription plans (Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99) give you access to all features, including insightful seven-day trend graphs that help you stay motivated and on track with your calorie goals. So go ahead and log this nutritious choice in Food & Fit to keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Fresh Pork Spleen fits your daily calorie intake goals

grams
Current serving:
100g
100
Calories
17.9g
Protein
0.0g
Carbs
2.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.9g
lipid
2.6g
Carbohydrate,
0g
Energy
100kcal
Energy
418kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
28.5mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
5.9mg
Pantothenic acid
1.1mg
Vitamin B-6
< 0.1mg
Folate
4µg
Vitamin B-12
3.3µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
10mg
Iron, Fe
22.3mg
Magnesium, Mg
13mg
Phosphorus, P
260mg
Potassium, K
396mg
Sodium, Na
98mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
32.8µg

Other Nutrients

Ash
1.5g
Water
78.4g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.3g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.5g
Valine
1.0g
Arginine
1.0g
Histidine
0.4g
Alanine
1.2g
Aspartic acid
1.6g
Glutamic acid
2.0g
Glycine
1.1g
Proline
1.0g
Serine
0.8g
Cholesterol
363mg
Fatty acids
0.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
0.6g
PUFA 18:2
0.2g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
0.7g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Fresh Pork Spleen

Use our calorie deficit calculator to see how Raw Fresh Pork Spleen fits different daily calorie intake goals and maintenance calories plans.

6.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
50 cal
Standard Serving
100g serving
100 cal
Large Portion
200g serving
200 cal

Track Raw Fresh Pork Spleen with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Fresh Pork Spleen impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Fresh Pork Spleen

Get answers about using Raw Fresh Pork Spleen in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of raw fresh pork spleen?

Raw fresh pork spleen contains 100 calories per 100 grams, making it a nutrient-dense option for your meals. With Food & Fit's calorie tracker, you can easily log this food using natural language, like '100g raw fresh pork spleen,' and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about raw fresh pork spleen?

In addition to its 100 calories, raw fresh pork spleen provides 17 grams of protein and 2.6 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can track these nutrients effortlessly and visualize your intake on the real-time dashboard and seven-day trend graph.

Nutrition Info

How can I track my intake of raw fresh pork spleen using Food & Fit?

Simply log your meal by entering something like 'raw fresh pork spleen for dinner,' and Food & Fit will take care of the rest! With our premium subscription, you get full access to features like calorie counting and immediate feedback on your nutrition, perfectly tailored to help you meet your goals.

Nutrition Info

Is there a free version of Food & Fit to track my calories?

Food & Fit does not offer a free tier; instead, we provide premium subscription plans starting at just $1.99 per week. This ensures you have full access to our powerful calorie counter, daily calorie intake monitoring, and seamless logging experience without any limitations.

Nutrition Info

Can I see how raw fresh pork spleen fits into my overall nutrition plan?

Absolutely! Food & Fit's real-time dashboard allows you to see how each food, including raw fresh pork spleen, contributes to your total calorie intake and nutritional balance. Plus, with our seven-day trend graph, you can easily monitor your progress and make informed decisions about your meals.

Nutrition Info

Track Raw Fresh Pork Spleen in Food and Fit

Log Raw Fresh Pork Spleen and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Fresh Pork Spleen with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Fresh Pork Spleen and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Fresh Pork Spleen, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Fresh Pork Spleen and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Fresh Pork Spleen and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Fresh Pork Spleen, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Fresh Pork Spleen, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Fresh Pork Spleen and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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