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Broiled Pork Loin, Cooked: 242 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Pork Loin, Cooked Calorie Calculator & Nutrition Facts

Log Broiled Pork Loin, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 242 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

242

calories per 100g

27.3g
Protein
0.0g
Carbs
13.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Pork Loin, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Pork Loin, Cooked! This savory option packs a punch with 242 calories per 100g, alongside an impressive 27.3g of protein and a satisfying 13.9g of fat, while keeping carbs at zero. Perfect for those looking to boost their protein intake without the extra carbs, it’s a great choice for a balanced meal. With Food & Fit, effortlessly log your pork loin using natural language—just type “broiled pork loin for dinner” and watch as it instantly populates in your dashboard, providing real-time calorie tracking and insights. Our premium subscription plans, starting at just $1.99 weekly, give you access to every feature, including seven-day trend visualizations that keep you motivated and on track. So go ahead, log this tasty dish in Food & Fit and stay ahead of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Pork Loin, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
242
Calories
27.3g
Protein
0.0g
Carbs
13.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.3g
lipid
13.9g
Carbohydrate,
0g
Energy
242kcal
Alcohol, ethyl
0g
Energy
1010kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
1.3µg
Vitamin D
1.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.6mg
Thiamin
0.9mg
Riboflavin
0.3mg
Niacin
5.0mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate
5µg
Vitamin B-12
0.7µg
Choline
93.9mg
Vitamin K
0µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
0.9mg
Magnesium, Mg
28mg
Phosphorus, P
246mg
Potassium, K
423mg
Sodium, Na
62mg
Zinc, Zn
2.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.3µg

Other Nutrients

Ash
1.4g
Water
57.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
53IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.7g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.4g
Proline
1.2g
Serine
1.1g
Vitamin B-12, added
0µg
Cholesterol
80mg
Fatty acids
5.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.2g
SFA 18:0
1.7g
MUFA 18:1
5.6g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.2g
Fatty acids
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Pork Loin, Cooked

Use our calorie deficit calculator to see how Broiled Pork Loin, Cooked fits different daily calorie intake goals and maintenance calories plans.

16.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
121 cal
Standard Serving
100g serving
242 cal
Large Portion
200g serving
484 cal

Track Broiled Pork Loin, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Pork Loin, Cooked impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Broiled Pork Loin, Cooked

Get answers about using Broiled Pork Loin, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Pork Loin?

Broiled Pork Loin contains 242 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your serving size in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Broiled Pork Loin?

In addition to 242 calories, Broiled Pork Loin provides 27 grams of protein and 13 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can quickly track these nutrients and monitor your overall intake with our real-time dashboard.

Nutrition Info

Can I log Broiled Pork Loin easily in the app?

Absolutely! With Food & Fit, you can log your meal by simply typing something like 'Broiled Pork Loin for dinner,' and our app will convert it into a structured entry. Plus, you’ll receive immediate insights into how it affects your daily calorie balance.

Nutrition Info

How can I see my progress with meals like Broiled Pork Loin?

Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and exercise. With a premium subscription—available weekly for $1.99, monthly for $4.99, or yearly for $49.99—you’ll have full access to all features, including this valuable feedback tool.

Nutrition Info

Is there a free version of Food & Fit to track my meals?

Food & Fit does not offer a free version; all users access our complete feature set through our premium subscription plans. This ensures you have the best tools for logging, tracking, and achieving your nutrition goals, including instant feedback on foods like Broiled Pork Loin.

Nutrition Info

Track Broiled Pork Loin, Cooked in Food and Fit

Log Broiled Pork Loin, Cooked and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Pork Loin, Cooked and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Pork Loin, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Pork Loin, Cooked and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Pork Loin, Cooked and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Pork Loin, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Pork Loin, Cooked, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Pork Loin, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Real-time calorie dashboard
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