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Roasted Whole Pork Loin, Lean & Fat: 248 cal/100g | Track with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Whole Pork Loin, Lean and Fat Calorie Calculator & Nutrition Facts

Log Roasted Whole Pork Loin, Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 248 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

248

calories per 100g

27.1g
Protein
0.0g
Carbs
14.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Whole Pork Loin, Lean and Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Whole Pork Loin, a savory choice packed with flavor and nutrition! With 248 calories per 100g, this cut offers an impressive 27.1g of protein, making it a fantastic option for muscle maintenance and growth. Plus, with zero carbs and a balanced fat content of 14.6g, it fits seamlessly into various dietary preferences. When you log this delightful dish in Food & Fit, our intuitive app will instantly provide you with real-time calorie tracking and insights, all while keeping your experience premium and polished. With plans starting at just $1.99 weekly, you’ll access every feature, including seven-day trend visualizations that make tracking your net calories effortless and motivating. So go ahead, add Roasted Whole Pork Loin to your food log in Food & Fit, and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Whole Pork Loin, Lean and Fat fits your daily calorie intake goals

grams
Current serving:
100g
248
Calories
27.1g
Protein
0.0g
Carbs
14.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.1g
lipid
14.6g
Carbohydrate,
0g
Energy
248kcal
Alcohol, ethyl
0g
Energy
1040kJ
Fiber
0g

Vitamins

Vitamin A, IU
9IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
1µg
Vitamin D
1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.6mg
Thiamin
1.0mg
Riboflavin
0.3mg
Niacin
5.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate
6µg
Vitamin B-12
0.7µg
Choline
93.1mg
Vitamin K
0µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
1.0mg
Magnesium, Mg
26mg
Phosphorus, P
242mg
Potassium, K
408mg
Sodium, Na
59mg
Zinc, Zn
2.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
33.4µg

Other Nutrients

Ash
1.2g
Water
57.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
42IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.7g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
Vitamin B-12, added
0µg
Cholesterol
82mg
Fatty acids
5.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.3g
SFA 18:0
1.8g
MUFA 18:1
5.9g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
6.5g
Fatty acids
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Whole Pork Loin, Lean and Fat

Use our calorie deficit calculator to see how Roasted Whole Pork Loin, Lean and Fat fits different daily calorie intake goals and maintenance calories plans.

16.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
124 cal
Standard Serving
100g serving
248 cal
Large Portion
200g serving
496 cal

Track Roasted Whole Pork Loin, Lean and Fat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Whole Pork Loin, Lean and Fat impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Whole Pork Loin, Lean and Fat

Get answers about using Roasted Whole Pork Loin, Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of roasted whole pork loin?

Roasted whole pork loin contains 248 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your servings in natural language and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the protein and fat contents of roasted whole pork loin?

In addition to its 248 calories, roasted whole pork loin provides 27 grams of protein and 14 grams of total fat per 100 grams. Using the Food & Fit app, you can monitor these nutrition insights in real-time, helping you stay on track with your health goals.

Nutrition Info

How can I track my daily intake of roasted whole pork loin using the app?

Simply enter 'roasted whole pork loin' followed by the amount you consumed, and Food & Fit will log it seamlessly for you. The app's real-time dashboard will instantly reflect your calorie count, making it easy to see how it fits into your daily calorie intake.

Nutrition Info

Is there a way to visualize my pork loin consumption trends over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake, including any pork loin servings. As a premium subscription user—available for Weekly, Monthly, or Yearly plans—you'll have full access to all these insightful features, with no free tier offered.

Nutrition Info

What subscription options do you offer for tracking my nutrition?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full suite of features, including the effortless logging of your meals and immediate feedback on your nutrition progress, but please note that there is no free version available.

Nutrition Info

Track Roasted Whole Pork Loin, Lean and Fat in Food and Fit

Log Roasted Whole Pork Loin, Lean and Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Whole Pork Loin, Lean and Fat and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Whole Pork Loin, Lean and Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Whole Pork Loin, Lean and Fat and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Whole Pork Loin, Lean and Fat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Whole Pork Loin, Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Whole Pork Loin, Lean and Fat, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Whole Pork Loin, Lean and Fat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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