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Braised Boston Butt Pork Steaks, Cooked: 227 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Boston Butt Pork Steaks, Cooked Calorie Calculator & Nutrition Facts

Log Braised Boston Butt Pork Steaks, Cooked the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 227 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

227

calories per 100g

27.6g
Protein
0.0g
Carbs
12.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Boston Butt Pork Steaks, Cooked and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Braised Boston Butt Pork Steaks, a deliciously rich option for your next meal! With 227 calories per 100g, these tender steaks pack a protein punch at 27.6g while keeping carbs at zero. The savory flavor comes from 12.1g of fat, making it a satisfying choice for your plate. With Food & Fit, you can effortlessly log this dish using our natural-language entry feature, and receive instant feedback on your net calories through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Unlock the full premium experience with plans starting at just $1.99 per week, and keep your calorie tracking simple and effective. Go ahead and log your Braised Boston Butt Pork Steaks in Food & Fit to stay on top of your wellness journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boston Butt Pork Steaks, Cooked fits your daily calorie intake goals

grams
Current serving:
100g
227
Calories
27.6g
Protein
0.0g
Carbs
12.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.6g
lipid
12.1g
Carbohydrate,
0g
Energy
227kcal
Alcohol, ethyl
0g
Energy
951kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
1µg
Vitamin D
1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.9µg
Choline
113mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
26mg
Iron, Fe
1.8mg
Magnesium, Mg
21mg
Phosphorus, P
234mg
Potassium, K
388mg
Sodium, Na
154mg
Zinc, Zn
4.8mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.3µg

Other Nutrients

Ash
1.2g
Water
59.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
42IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
98mg
Fatty acids
< 0.1g
Fatty acids
4.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.8g
SFA 18:0
1.6g
MUFA 18:1
5.3g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.7g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
1.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boston Butt Pork Steaks, Cooked

Use our calorie deficit calculator to see how Braised Boston Butt Pork Steaks, Cooked fits different daily calorie intake goals and maintenance calories plans.

15.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
114 cal
Standard Serving
100g serving
227 cal
Large Portion
200g serving
454 cal

Track Braised Boston Butt Pork Steaks, Cooked with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Boston Butt Pork Steaks, Cooked impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Boston Butt Pork Steaks, Cooked

Get answers about using Braised Boston Butt Pork Steaks, Cooked in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Boston Butt Pork Steaks, and how can I track them?

Braised Boston Butt Pork Steaks contain 227 calories per 100 grams. With Food & Fit's intuitive natural-language logging, simply input your meal, and the calorie tracker instantly calculates your daily calorie intake, providing real-time feedback on your nutrition.

Nutrition Info

What are the key nutrients in this pork dish?

In addition to its 227 calories, Braised Boston Butt Pork Steaks offer 27 grams of protein and 12 grams of fat per 100 grams. Food & Fit not only tracks these nutrients for you but also presents them in a clear format, so you can easily monitor your overall nutrition through our premium subscription plans.

Nutrition Info

Can I see how my calorie intake trends over the week with Food & Fit?

Absolutely! Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and expenditure, allowing you to see patterns in your diet. This premium experience, available through plans starting at just $1.99 weekly, enhances your ability to stay on track with your health goals.

Nutrition Info

Is there a way to log my meals quickly using Food & Fit?

Yes! Food & Fit's natural-language logging allows you to enter meals like 'Braised Boston Butt Pork Steaks' in a conversational manner, and it will instantly convert that into structured logs. This seamless experience is part of our premium subscription, which ensures you have full access to all features without any free tier.

Nutrition Info

How does Food & Fit help me manage my calorie deficit with meals like this?

Food & Fit empowers you to track your calorie deficit by showing you both consumed and burned totals in real-time on your dashboard. By subscribing to one of our plans—available at $1.99 weekly, $4.99 monthly, or $49.99 yearly—you gain access to all the tools you need to effectively manage your daily calorie intake and meet your fitness goals.

Nutrition Info

Track Braised Boston Butt Pork Steaks, Cooked in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Braised Boston Butt Pork Steaks, Cooked, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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3

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4

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Step 4

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boston Butt Pork Steaks, Cooked, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Braised Boston Butt Pork Steaks, Cooked, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boston Butt Pork Steaks, Cooked and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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