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Roasted Boneless Pork Loin Roast: 252 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Boneless Pork Loin Roast Calorie Calculator & Nutrition Facts

Log Roasted Boneless Pork Loin Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 252 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

252

calories per 100g

27.0g
Protein
0.0g
Carbs
15.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Pork Loin Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Roasted Boneless Pork Loin Roast, a deliciously tender option that packs a protein punch with 27 grams per 100g, all while keeping carbs at bay. With 252 calories and 15.2 grams of fat, this savory dish can be a satisfying centerpiece for your meals. With Food & Fit's effortless natural-language logging, you can instantly track your intake and see real-time feedback on your dashboard, helping you stay motivated and informed. Plus, our premium subscription plans—Weekly for just $1.99, Monthly at $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make calorie tracking straightforward and engaging. So go ahead, log your Roasted Boneless Pork Loin Roast in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Pork Loin Roast fits your daily calorie intake goals

grams
Current serving:
100g
252
Calories
27.0g
Protein
0.0g
Carbs
15.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27g
lipid
15.2g
Carbohydrate,
0g
Energy
252kcal
Energy
1050kJ
Fiber
0g

Vitamins

Vitamin A, IU
9IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D3
1.1µg
Vitamin D
1.1µg
Vitamin C
0.4mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
5.0mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
0.6µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
6mg
Iron, Fe
0.9mg
Magnesium, Mg
22mg
Phosphorus, P
214mg
Potassium, K
346mg
Sodium, Na
48mg
Zinc, Zn
2.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
40.3µg

Other Nutrients

Ash
1.1g
Water
57.3g
Vitamin D (D2 + D3), International Units
43IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.7g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
Cholesterol
81mg
Fatty acids
5.4g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.3g
SFA 18:0
1.7g
MUFA 18:1
6g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Fatty acids
6.7g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Pork Loin Roast

Use our calorie deficit calculator to see how Roasted Boneless Pork Loin Roast fits different daily calorie intake goals and maintenance calories plans.

16.8%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
126 cal
Standard Serving
100g serving
252 cal
Large Portion
200g serving
504 cal

Track Roasted Boneless Pork Loin Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boneless Pork Loin Roast impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boneless Pork Loin Roast

Get answers about using Roasted Boneless Pork Loin Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Boneless Pork Loin Roast?

A 100g serving of Roasted Boneless Pork Loin Roast contains 252 calories. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about this pork roast?

In addition to its 252 calories, Roasted Boneless Pork Loin Roast provides 27g of protein and 15g of fat per 100g. Food & Fit’s nutrition calculator offers real-time insights into these nutrients, helping you make informed choices as you track your meals.

Nutrition Info

Can I easily track my meals with Food & Fit?

Absolutely! Food & Fit allows for natural-language logging, so you can simply type in 'Roasted Boneless Pork Loin Roast for dinner' and get instant feedback on your calorie count. Plus, with your premium subscription, you can visualize your progress with our seven-day trend graph.

Nutrition Info

What subscription plans does Food & Fit offer?

Food & Fit has a range of premium subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Remember, there’s no free tier, but each plan unlocks the full feature set, including the ability to track your daily calorie intake effectively.

Nutrition Info

How can I monitor my calorie deficit with this app?

With Food & Fit's real-time dashboard, you can easily monitor your consumed vs. burned calories, ensuring you stay on track with your calorie deficit goals. The app’s sleek design and instant feedback make tracking your nutrition simpler and more effective than ever.

Nutrition Info

Track Roasted Boneless Pork Loin Roast in Food and Fit

Log Roasted Boneless Pork Loin Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boneless Pork Loin Roast and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Pork Loin Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Boneless Pork Loin Roast and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Boneless Pork Loin Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Pork Loin Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Pork Loin Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Pork Loin Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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