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Roasted Bone-In Pork Loin Sirloin: 204 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Bone-In Pork Loin Sirloin Calorie Calculator & Nutrition Facts

Log Roasted Bone-In Pork Loin Sirloin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 204 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

204

calories per 100g

27.8g
Protein
0.0g
Carbs
9.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Bone-In Pork Loin Sirloin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Bone-In Pork Loin Sirloin! This savory cut packs a protein punch with 27.8g per 100g, making it a fantastic choice for muscle maintenance and satiety, all while keeping carbs at bay. With 204 calories and just 9.4g of fat, it's a tasty option that fits seamlessly into your meal plans. Plus, with Food & Fit's effortless natural-language logging, you can instantly track this dish and get real-time feedback on your calorie intake. Our premium subscription—available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks a wealth of features, including seven-day trend insights that simplify calorie tracking and keep you motivated. So go ahead, log your Roasted Bone-In Pork Loin Sirloin in Food & Fit and stay on track with your goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Bone-In Pork Loin Sirloin fits your daily calorie intake goals

grams
Current serving:
100g
204
Calories
27.8g
Protein
0.0g
Carbs
9.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.8g
lipid
9.4g
Carbohydrate,
0g
Energy
204kcal
Alcohol, ethyl
0g
Energy
852kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
8.2mg
Pantothenic acid
1.1mg
Vitamin B-6
0.8mg
Folate
0µg
Vitamin B-12
0.6µg
Choline
94.4mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
13mg
Iron, Fe
1.0mg
Magnesium, Mg
26mg
Phosphorus, P
235mg
Potassium, K
352mg
Sodium, Na
59mg
Zinc, Zn
2.6mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
46.4µg

Other Nutrients

Ash
1.1g
Water
61.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
27IU
Vitamin K
0µg
Folic acid
0µg
Betaine
4.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
< 0.1g
Fatty acids
2.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.8g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
3.4g
PUFA 18:2
0.8g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.6g
Fatty acids
1.0g
SFA 15:0
0g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Bone-In Pork Loin Sirloin

Use our calorie deficit calculator to see how Roasted Bone-In Pork Loin Sirloin fits different daily calorie intake goals and maintenance calories plans.

13.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
102 cal
Standard Serving
100g serving
204 cal
Large Portion
200g serving
408 cal

Track Roasted Bone-In Pork Loin Sirloin with Our Food Tracker

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Calorie Calculator FAQ: Roasted Bone-In Pork Loin Sirloin

Get answers about using Roasted Bone-In Pork Loin Sirloin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Bone-In Pork Loin Sirloin?

A 100g serving of Roasted Bone-In Pork Loin Sirloin contains 204 calories. With Food & Fit's calorie tracker, you can easily log this natural-language entry and see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutritional benefits of this pork loin sirloin?

In addition to the 204 calories per 100g, this cut provides 27g of protein and 9.4g of fat. Food & Fit's nutrition calculator gives you immediate feedback on how these nutrients contribute to your overall diet, helping you make informed choices.

Nutrition Info

Can I track my exercise along with my food intake in the app?

Absolutely! With Food & Fit, you can effortlessly log both your meals and workouts, like a 30-minute run, in natural language. The app's real-time dashboard shows your net calories and helps you monitor your calorie deficit effectively.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers a premium subscription model with plans starting at just $1.99 weekly, $4.99 monthly, or an annual plan for $49.99. Keep in mind that there are no free tiers, but every subscription unlocks full access to all features, including the seven-day trend graph for your calorie tracking.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals?

Food & Fit provides instant feedback on your calorie intake and expenditure, allowing you to adjust your diet and exercise in real-time. The app’s polished interface ensures a high-energy experience as you effortlessly log your meals and track your progress toward your nutrition goals.

Nutrition Info

Track Roasted Bone-In Pork Loin Sirloin in Food and Fit

Log Roasted Bone-In Pork Loin Sirloin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Pork Loin Sirloin and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Pork Loin Sirloin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Bone-In Pork Loin Sirloin and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Bone-In Pork Loin Sirloin and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Bone-In Pork Loin Sirloin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Bone-In Pork Loin Sirloin, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Pork Loin Sirloin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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