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Roasted Bone-In Pork Loin Sirloin: 230 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Bone-In Pork Loin Sirloin Calorie Calculator & Nutrition Facts

Log Roasted Bone-In Pork Loin Sirloin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 230 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

230

calories per 100g

26.6g
Protein
0.0g
Carbs
12.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Bone-In Pork Loin Sirloin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Roasted Bone-In Pork Loin Sirloin, a deliciously satisfying choice for your meals, packing in 230 calories per 100g along with a robust 26.6g of protein to fuel your day. With zero carbs and a moderate fat content of 12.9g, it’s a flavorful option that can fit seamlessly into your nutrition plan. Plus, with Food & Fit's effortless natural-language logging, you can quickly track this dish and see how it affects your net calories in real-time on our vibrant dashboard. Our premium subscription plans—Weekly for just $1.99, Monthly at $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, log Roasted Bone-In Pork Loin Sirloin in Food & Fit today and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Bone-In Pork Loin Sirloin fits your daily calorie intake goals

grams
Current serving:
100g
230
Calories
26.6g
Protein
0.0g
Carbs
12.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.6g
lipid
12.9g
Carbohydrate,
0g
Energy
230kcal
Alcohol, ethyl
0g
Energy
961kJ
Fiber
0g

Vitamins

Vitamin A, IU
6IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
7.9mg
Pantothenic acid
1.0mg
Vitamin B-6
0.8mg
Folate
0µg
Vitamin B-12
0.6µg
Choline
90.7mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.9mg
Magnesium, Mg
25mg
Phosphorus, P
228mg
Potassium, K
340mg
Sodium, Na
57mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
44.4µg

Other Nutrients

Ash
1.1g
Water
59.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
29IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
4.4mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
0.1g
Fatty acids
4.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.6g
SFA 18:0
1.3g
SFA 20:0
< 0.1g
MUFA 18:1
4.7g
PUFA 18:2
1.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.0g
Fatty acids
1.5g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
4.6g
PUFA 18:2 n-6 c,c
1.3g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Bone-In Pork Loin Sirloin

Use our calorie deficit calculator to see how Roasted Bone-In Pork Loin Sirloin fits different daily calorie intake goals and maintenance calories plans.

15.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
115 cal
Standard Serving
100g serving
230 cal
Large Portion
200g serving
460 cal

Track Roasted Bone-In Pork Loin Sirloin with Our Food Tracker

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Calorie Calculator FAQ: Roasted Bone-In Pork Loin Sirloin

Get answers about using Roasted Bone-In Pork Loin Sirloin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Bone-In Pork Loin Sirloin?

A 100g serving of Roasted Bone-In Pork Loin Sirloin contains 230 calories. With Food & Fit's calorie tracker, you can easily log this meal using natural-language entries and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients can I expect from this pork product?

In addition to 230 kcal per 100g, this pork loin sirloin provides 26g of protein and 12g of fat. By using Food & Fit's nutrition calculator, you'll have access to clear insights on how this fits into your overall diet, helping you stay on track with your nutritional goals.

Nutrition Info

Can I track my calorie intake for Roasted Bone-In Pork Loin Sirloin with Food & Fit?

Absolutely! With Food & Fit’s food tracker app, you can effortlessly log your meals, including Roasted Bone-In Pork Loin Sirloin, and receive real-time feedback on your calorie intake. Plus, our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock the full feature set without any free tier.

Nutrition Info

How does Food & Fit help me monitor my progress with foods like this pork loin?

Food & Fit offers a compact seven-day trend graph that visually represents your calorie consumption and exercise, helping you see how meals like Roasted Bone-In Pork Loin Sirloin impact your goals over time. Our premium subscription ensures you can access all features for a smooth and energizing experience.

Nutrition Info

Is it easy to log my meals with Food & Fit?

Yes, logging is effortless with Food & Fit! Simply use natural-language entries to track your meals, and you’ll receive immediate feedback on your calorie counts and nutritional insights, all part of our premium subscription experience.

Nutrition Info

Track Roasted Bone-In Pork Loin Sirloin in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Pork Loin Sirloin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Bone-In Pork Loin Sirloin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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