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Roasted Bone-In Pork Loin: 231 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Bone-In Pork Loin Calorie Calculator & Nutrition Facts

Log Roasted Bone-In Pork Loin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 231 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

231

calories per 100g

27.0g
Protein
0.0g
Carbs
12.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Bone-In Pork Loin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Roasted Bone-In Pork Loin is a delicious way to fuel your body, packing in a hearty 231 calories per 100g, along with an impressive 27g of protein to support muscle health. With zero carbs and a moderate fat content of 12.8g, this savory dish can fit seamlessly into various meal plans. Using Food & Fit, you can effortlessly log your pork loin using natural language—just type in your meal, and watch as it transforms into structured data on your dashboard, providing instant feedback on your net calories. Plus, with our premium subscription options starting at just $1.99 weekly, you unlock full access to insightful seven-day trends that make tracking your nutrition simple and motivating. So go ahead, log this tasty dish in Food & Fit and stay on top of your calorie goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Bone-In Pork Loin fits your daily calorie intake goals

grams
Current serving:
100g
231
Calories
27.0g
Protein
0.0g
Carbs
12.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27g
lipid
12.8g
Carbohydrate,
0g
Energy
231kcal
Alcohol, ethyl
0g
Energy
966kJ
Fiber
0g

Vitamins

Vitamin A, IU
15IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.6µg
Vitamin D
0.6µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
7.4mg
Pantothenic acid
1.5mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.9µg
Choline
92.4mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
33mg
Iron, Fe
0.9mg
Magnesium, Mg
20mg
Phosphorus, P
213mg
Potassium, K
350mg
Sodium, Na
83mg
Zinc, Zn
3.5mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
42.6µg

Other Nutrients

Ash
1.1g
Water
60.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
25IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.7g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.1g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
76mg
Fatty acids
< 0.1g
Fatty acids
4.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.0g
SFA 18:0
1.6g
SFA 20:0
< 0.1g
MUFA 18:1
5.1g
PUFA 18:2
1.8g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.5g
Fatty acids
2.1g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
5.0g
PUFA 18:2 n-6 c,c
1.8g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Bone-In Pork Loin

Use our calorie deficit calculator to see how Roasted Bone-In Pork Loin fits different daily calorie intake goals and maintenance calories plans.

15.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
116 cal
Standard Serving
100g serving
231 cal
Large Portion
200g serving
462 cal

Track Roasted Bone-In Pork Loin with Our Food Tracker

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Calorie Calculator FAQ: Roasted Bone-In Pork Loin

Get answers about using Roasted Bone-In Pork Loin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of roasted bone-in pork loin?

Roasted bone-in pork loin contains 231 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and see how it fits into your daily calorie goals.

Nutrition Info

What nutritional benefits does roasted bone-in pork loin offer?

This cut is rich in protein, providing 27 grams per 100 grams, along with 12 grams of total fat. Using Food & Fit's food tracker app, you can gain insights into how this meat contributes to your overall nutrition while tracking your daily calorie intake effortlessly.

Nutrition Info

Can I track my pork loin intake with natural-language entries in Food & Fit?

Absolutely! Just type in 'roasted bone-in pork loin' and Food & Fit will instantly log it for you. Plus, the real-time dashboard gives you immediate feedback on your calorie consumption and activity levels.

Nutrition Info

How does Food & Fit help me visualize my calorie intake over time?

Food & Fit features a compact seven-day trend graph that shows how your calorie intake and expenditure vary throughout the week. This allows you to make informed decisions about your nutrition while enjoying the premium experience of our subscription plans.

Nutrition Info

What are the subscription options for accessing Food & Fit's features?

Food & Fit offers a Weekly plan for $1.99, a Monthly plan for $4.99, and an annual plan for $49.99. Keep in mind that there is no free tier, so subscribing unlocks the full suite of calorie tracking and nutrition insights to support your health goals.

Nutrition Info

Track Roasted Bone-In Pork Loin in Food and Fit

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Bone-In Pork Loin and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Bone-In Pork Loin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Bone-In Pork Loin and thousands of other foods, calculating calories and nutrition in real-time.

3

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4

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Step 4

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Experience the simplicity of tracking Roasted Bone-In Pork Loin and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Bone-In Pork Loin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Bone-In Pork Loin, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Bone-In Pork Loin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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