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Raw Ground Pork Nutrition: 263 Cal/100g - Track Effortlessly with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Ground Pork Calorie Calculator & Nutrition Facts

Log Raw Ground Pork the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 263 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

263

calories per 100g

16.9g
Protein
0.0g
Carbs
21.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Ground Pork and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Raw Ground Pork! This versatile protein packs a punch with 263 calories and 16.9g of protein per 100g, making it a hearty choice for your meals. With 21.2g of fat and zero carbs, it can fit seamlessly into a variety of diets. At Food & Fit, our natural-language logging makes it effortless to track your intake, while our instant dashboard feedback keeps you motivated with real-time calorie insights and seven-day trend visualizations. Whether you choose our Weekly plan for $1.99, Monthly for $4.99, or Yearly for $49.99, you’ll unlock the full suite of features designed to simplify your calorie tracking journey. So go ahead, log Raw Ground Pork in Food & Fit and stay on top of your net calories with confidence!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Ground Pork fits your daily calorie intake goals

grams
Current serving:
100g
263
Calories
16.9g
Protein
0.0g
Carbs
21.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
16.9g
lipid
21.2g
Carbohydrate,
0g
Energy
263kcal
Energy
1100kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Vitamin C
0.7mg
Thiamin
0.7mg
Riboflavin
0.2mg
Niacin
4.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
5µg
Vitamin B-12
0.7µg
Folate, food
5µg
Folate, DFE
5µg

Minerals

Calcium, Ca
14mg
Iron, Fe
0.9mg
Magnesium, Mg
19mg
Phosphorus, P
175mg
Potassium, K
287mg
Sodium, Na
56mg
Zinc, Zn
2.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
24.6µg

Other Nutrients

Ash
0.9g
Water
61.1g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.5g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.0g
Histidine
0.7g
Alanine
1.0g
Aspartic acid
1.6g
Glutamic acid
2.6g
Glycine
0.8g
Proline
0.7g
Serine
0.7g
Cholesterol
72mg
Fatty acids
7.9g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
4.8g
SFA 18:0
2.6g
MUFA 18:1
8.5g
PUFA 18:2
1.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
Fatty acids
9.4g
Fatty acids
1.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Ground Pork

Use our calorie deficit calculator to see how Raw Ground Pork fits different daily calorie intake goals and maintenance calories plans.

17.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
132 cal
Standard Serving
100g serving
263 cal
Large Portion
200g serving
526 cal

Track Raw Ground Pork with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Ground Pork impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Ground Pork

Get answers about using Raw Ground Pork in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in raw ground pork?

Raw ground pork contains 263 calories per 100 grams. With Food & Fit's calorie counter, you can easily log this entry using natural language, like '100g of raw ground pork,' and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in raw ground pork?

In addition to 263 calories, raw ground pork provides 16 grams of protein and 21 grams of total fat per 100 grams. With Food & Fit's nutrition calculator, you can track these insights effortlessly and monitor your nutrient intake over time with our real-time dashboard.

Nutrition Info

How can I track my daily intake of raw ground pork using Food & Fit?

You can log raw ground pork by simply entering it in natural language, like 'ground pork for dinner.' This allows you to see how it fits into your daily calorie allowance and view your trends over the past week, all while enjoying the premium experience of our subscription plans.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit provides a Weekly plan for $1.99, a Monthly plan for $4.99, and a Yearly plan for $49.99. Each tier gives you full access to our features, including instant logging and real-time feedback, without any free tier option.

Nutrition Info

Track Raw Ground Pork in Food and Fit

Log Raw Ground Pork and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Ground Pork with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Ground Pork and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Ground Pork, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Ground Pork and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Ground Pork and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Ground Pork, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Ground Pork, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Ground Pork and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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Real-time calorie dashboard
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