Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Country-Style Pork Ribs, Bone-In: 216 cal/100g - Track with Food & Fit's Premium App!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Country-Style Pork Ribs, Bone-In Calorie Calculator & Nutrition Facts

Log Broiled Country-Style Pork Ribs, Bone-In the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 216 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

216

calories per 100g

27.8g
Protein
0.0g
Carbs
11.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Broiled Country-Style Pork Ribs, Bone-In and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the savory delight of Broiled Country-Style Pork Ribs, Bone-In! With just 216 calories per 100g, these juicy ribs pack a protein punch at 27.8g while keeping carbs at a blissful zero. Their satisfying fat content of 11.6g makes them a flavorful choice for a hearty meal. With Food & Fit, you can effortlessly log this delicious dish using natural language, and instantly see how it fits into your daily calorie goals on our vibrant dashboard. Plus, our seven-day trend insights keep your tracking simple and motivating, ensuring you stay on top of your nutrition journey. Ready to savor those ribs? Log them in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Country-Style Pork Ribs, Bone-In fits your daily calorie intake goals

grams
Current serving:
100g
216
Calories
27.8g
Protein
0.0g
Carbs
11.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.8g
lipid
11.6g
Carbohydrate,
0g
Energy
216kcal
Alcohol, ethyl
0g
Energy
905kJ
Fiber
0g

Vitamins

Vitamin A, IU
9IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
1.1µg
Vitamin D
1.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
9.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.7µg
Choline
79.1mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
61mg
Iron, Fe
1.0mg
Magnesium, Mg
24mg
Phosphorus, P
284mg
Potassium, K
370mg
Sodium, Na
84mg
Zinc, Zn
3.7mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
42.9µg

Other Nutrients

Ash
1.1g
Water
60g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
44IU
Vitamin K
0µg
Folic acid
0µg
Betaine
2.9mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.3g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
89mg
Fatty acids
3.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.9g
SFA 18:0
1.0g
MUFA 18:1
3.4g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
3.6g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Country-Style Pork Ribs, Bone-In

Use our calorie deficit calculator to see how Broiled Country-Style Pork Ribs, Bone-In fits different daily calorie intake goals and maintenance calories plans.

14.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
108 cal
Standard Serving
100g serving
216 cal
Large Portion
200g serving
432 cal

Track Broiled Country-Style Pork Ribs, Bone-In with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Country-Style Pork Ribs, Bone-In impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Broiled Country-Style Pork Ribs, Bone-In

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Broiled Country-Style Pork Ribs, Bone-In

Get answers about using Broiled Country-Style Pork Ribs, Bone-In in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Country-Style Pork Ribs, Bone-In?

Broiled Country-Style Pork Ribs, Bone-In contain 216 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this and get instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

Can I easily track my protein intake with the Food & Fit app?

Absolutely! Each 100 grams of these pork ribs provides 27 grams of protein. Food & Fit's natural-language logging makes it simple to input this information, and you'll receive real-time insights on your protein consumption alongside a clear view of your daily calorie intake.

Nutrition Info

What features does Food & Fit offer for monitoring my overall nutrition?

Food & Fit provides a polished, premium experience where you can track not only calories but also key nutrients like fats and proteins. With our seven-day trend graph, you can visualize your progress over time and make informed decisions about your meals, all through a seamless interface available with a premium subscription—starting at just $1.99 weekly.

Nutrition Info

How does the app help me maintain a calorie deficit?

By using Food & Fit, you can log your food intake, including Broiled Country-Style Pork Ribs, and monitor calories burned through exercise. The instant feedback on your net calories allows you to adjust your diet and activity levels accordingly, ensuring you stay within your desired calorie deficit for effective weight management.

Nutrition Info

Is there a free version of Food & Fit for trying out the calorie tracker?

Food & Fit is a premium food tracker app and does not offer a free version. You can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, each unlocking the full suite of features, including effortless logging and nutrition insights tailored to your goals.

Nutrition Info

Track Broiled Country-Style Pork Ribs, Bone-In in Food and Fit

Log Broiled Country-Style Pork Ribs, Bone-In and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Broiled Country-Style Pork Ribs, Bone-In with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Country-Style Pork Ribs, Bone-In and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Country-Style Pork Ribs, Bone-In, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Country-Style Pork Ribs, Bone-In and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Country-Style Pork Ribs, Bone-In and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Country-Style Pork Ribs, Bone-In, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Country-Style Pork Ribs, Bone-In, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Country-Style Pork Ribs, Bone-In and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month