Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Pork Fat, Raw: 632 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Pork Fat, Raw Calorie Calculator & Nutrition Facts

Log Pork Fat, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 632 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

632

calories per 100g

9.3g
Protein
0.0g
Carbs
65.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Pork Fat, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Pork Fat, Raw—a rich and flavorful addition to your culinary repertoire! With a hearty 632 calories per 100g, this pork product boasts 9.3g of protein and a whopping 65.7g of fat, making it a unique ingredient for those looking to enhance taste and texture in their dishes. At Food & Fit, our natural-language logging makes it effortless to track your intake, while our instant dashboard provides real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you unlock every feature, including insightful seven-day trend analytics to keep your calorie tracking simple and motivating. So go ahead, log Pork Fat in Food & Fit today, and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Pork Fat, Raw fits your daily calorie intake goals

grams
Current serving:
100g
632
Calories
9.3g
Protein
0.0g
Carbs
65.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.2g
lipid
65.7g
Carbohydrate,
0g
Energy
632kcal
Alcohol, ethyl
0g
Energy
2640kJ
Fiber
0g

Vitamins

Vitamin A, IU
86IU
Retinol
26µg
Vitamin A, RAE
26µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Vitamin D3
1.7µg
Vitamin D
1.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
2.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate
0µg
Vitamin B-12
0.7µg
Choline
31mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
14mg
Iron, Fe
0.3mg
Magnesium, Mg
6mg
Phosphorus, P
84mg
Potassium, K
333mg
Sodium, Na
47mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0mg
Selenium, Se
9µg

Other Nutrients

Ash
0.5g
Water
24.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
69IU
Vitamin K
0µg
Folic acid
0µg
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
1.4g
Glycine
0.4g
Proline
0.4g
Serine
0.4g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
72mg
Fatty acids
0.6g
Fatty acids
22g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.8g
SFA 16:0
13.6g
SFA 18:0
7.1g
SFA 20:0
0.1g
MUFA 18:1
26.3g
PUFA 18:2
11.8g
PUFA 18:3
0.6g
PUFA 20:4
0.2g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
1.3g
PUFA 18:4
0g
MUFA 20:1
0.5g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
28g
Fatty acids
13.2g
SFA 15:0
< 0.1g
SFA 17:0
0.2g
SFA 24:0
0g
TFA 18:1 t
0.5g
TFA 18:2 t not further defined
0.1g
PUFA 20:2 n-6 c,c
0.4g
MUFA 18:1 c
25.8g
PUFA 18:2 n-6 c,c
11.7g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0.5g
Fatty acids
0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Pork Fat, Raw

Use our calorie deficit calculator to see how Pork Fat, Raw fits different daily calorie intake goals and maintenance calories plans.

42.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

31.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

25.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
316 cal
Standard Serving
100g serving
632 cal
Large Portion
200g serving
1264 cal

Track Pork Fat, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Pork Fat, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Pork Fat, Raw

Get answers about using Pork Fat, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of pork fat?

Pork fat contains 632 calories per 100g. With Food & Fit's calorie tracker, you can easily log this using natural language, like saying '100g of pork fat', and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about pork fat?

In addition to its high caloric content, pork fat has 9.2g of protein and 65g of total lipids (fat) per 100g. Food & Fit provides detailed nutrition insights that help you understand how this fits into your daily goals, all while tracking your progress in real-time.

Nutrition Info

Can I track my calorie intake from pork fat easily?

Absolutely! With Food & Fit, you can log your meals effortlessly using natural language, like 'added pork fat to my meal', and immediately see how it impacts your calorie balance on our real-time dashboard. Our premium subscription ensures you have full access to these features without a free tier.

Nutrition Info

What if I want to see how pork fat affects my weekly diet?

Food & Fit offers a compact seven-day trend graph that visualizes your calorie intake and expenditure, making it easy to see the impact of foods like pork fat over time. By subscribing to any of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock this insightful tracking experience.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users must subscribe to access the full feature set. With our premium subscription, you can enjoy seamless logging, real-time feedback, and comprehensive nutrition tracking, ensuring you stay on top of your daily calorie intake.

Nutrition Info

Track Pork Fat, Raw in Food and Fit

Log Pork Fat, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Pork Fat, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Pork Fat, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Pork Fat, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Pork Fat, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Pork Fat, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Pork Fat, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Pork Fat, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Pork Fat, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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