Roasted Pork Leg (Ham), Lean Only: 211 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Roasted Pork Leg (Ham), Lean Only Calorie Calculator & Nutrition Facts
Log Roasted Pork Leg (Ham), Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 211 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Indulging in Roasted Pork Leg (Ham), Lean Only, is a delicious way to fuel your body with high-quality nutrition! With just 211 calories per 100g, this savory option packs an impressive 29.4g of protein while keeping carbs at a delightful zero. Plus, its moderate fat content of 9.4g makes it a flavorful addition to your meals. With Food & Fit, effortlessly log this tasty treat using natural language, and enjoy instant feedback on your calorie intake right from your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your lean ham, and stay on track with your net calories—your body will thank you!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Pork Leg (Ham), Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Pork Leg (Ham), Lean Only
Use our calorie deficit calculator to see how Roasted Pork Leg (Ham), Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Pork Leg (Ham), Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Pork Leg (Ham), Lean Only impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Pork Leg (Ham), Lean Only
Get answers about using Roasted Pork Leg (Ham), Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in a serving of roasted pork leg?
Roasted Pork Leg (Ham), Lean Only contains 211 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake using natural-language entries like '100g of ham' to get instant feedback on your daily calorie intake.
What are the nutritional benefits of lean roasted pork leg?
In addition to being 211 calories per 100 grams, this lean cut offers 29 grams of protein and 9.4 grams of fat, making it a great option for those looking to maintain muscle while managing their calorie intake. Food & Fit's nutrition calculator provides you with immediate insights, helping you make informed choices effortlessly.
Can I track my daily calories with the Food & Fit app?
Absolutely! Food & Fit allows you to track your daily calorie intake in real-time, giving you a clear view of consumed vs. burned calories. With a premium subscription, starting at just $1.99 weekly, you can access the full feature set, including a seven-day trend graph to monitor your progress over time.
Is there a free version of Food & Fit for tracking my meals?
Food & Fit does not offer a free tier; all users must subscribe to access its premium features. With plans starting at $1.99 weekly, you can enjoy effortless logging and immediate feedback on your calorie tracking, including insights from your lean roasted pork leg meals.
How can I easily log my meals in Food & Fit?
You can simply type in your meals, like 'roasted pork leg for dinner,' and Food & Fit will recognize it instantly, logging it for you. This seamless experience is part of what makes the app a top-tier food tracker, and with a subscription, you get full access to all features and real-time feedback on your nutritional goals.
Track Roasted Pork Leg (Ham), Lean Only in Food and Fit
Log Roasted Pork Leg (Ham), Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Roasted Pork Leg (Ham), Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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