Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Pork, Raw: 376 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Fresh Pork, Raw Calorie Calculator & Nutrition Facts

Log Fresh Pork, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 376 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

376

calories per 100g

13.9g
Protein
0.0g
Carbs
35.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Pork, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fresh Pork, Raw is a delicious and hearty option that packs a punch with 376 calories and a generous 13.9g of protein per 100g serving. With zero carbs and a higher fat content of 35.1g, it can fit into various dietary preferences while providing essential nutrients. Using Food & Fit, you can effortlessly log your meals in natural language and enjoy instant feedback on your calorie intake right on your dashboard. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you’ll unlock every feature, including insightful seven-day trend visualizations to keep your tracking simple and motivating. So go ahead and log Fresh Pork, Raw in Food & Fit to stay on top of your net calories and nourish your body the right way!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Pork, Raw fits your daily calorie intake goals

grams
Current serving:
100g
376
Calories
13.9g
Protein
0.0g
Carbs
35.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
13.9g
lipid
35.1g
Carbohydrate,
0g
Energy
376kcal
Alcohol, ethyl
0g
Energy
1570kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.4mg
Thiamin
0.6mg
Riboflavin
0.2mg
Niacin
3.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate
4µg
Vitamin B-12
0.6µg
Folate, food
4µg
Folate, DFE
4µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
0.7mg
Magnesium, Mg
13mg
Phosphorus, P
155mg
Potassium, K
253mg
Sodium, Na
42mg
Zinc, Zn
1.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
28.4µg

Other Nutrients

Ash
0.7g
Water
49.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1.1g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
2.1g
Glycine
0.9g
Proline
0.7g
Serine
0.6g
Vitamin B-12, added
0µg
Cholesterol
74mg
Fatty acids
12.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
7.6g
SFA 18:0
4.2g
MUFA 18:1
14.7g
PUFA 18:2
3.3g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
1.0g
MUFA 20:1
0.3g
Phytosterols
0mg
Fatty acids
15.9g
Fatty acids
3.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Pork, Raw

Use our calorie deficit calculator to see how Fresh Pork, Raw fits different daily calorie intake goals and maintenance calories plans.

25.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
188 cal
Standard Serving
100g serving
376 cal
Large Portion
200g serving
752 cal

Track Fresh Pork, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Pork, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Pork, Raw

Get answers about using Fresh Pork, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Fresh Pork, Raw, and how can I track that in my daily intake?

Fresh Pork, Raw contains 376 calories per 100g. With Food & Fit's natural-language logging, you can effortlessly enter your meals, and the app will instantly add those calories to your daily calorie intake, providing immediate feedback on your progress.

Nutrition Info

What are the key nutrients in Fresh Pork, Raw that I should be aware of?

In addition to its 376 kcal per 100g, Fresh Pork, Raw offers 13g of protein and 35g of total fat. Using Food & Fit, you can monitor these nutrition insights alongside your calorie consumption, allowing you to make informed dietary choices.

Nutrition Info

Can I easily see how Fresh Pork, Raw affects my calorie balance over time?

Absolutely! Food & Fit provides a real-time dashboard that shows your net calories and a compact seven-day trend graph. This way, you can visualize how including Fresh Pork, Raw in your meals impacts your overall calorie balance and make adjustments as needed.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Fresh Pork, Raw?

Food & Fit offers a premium subscription experience with options for Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99. Please note that there is no free tier, but each plan unlocks the full capabilities of our calorie counter and nutrition calculator, making tracking your daily intake seamless.

Nutrition Info

How does Food & Fit enhance my experience when logging foods like Fresh Pork, Raw?

With Food & Fit, you can log your meals using natural language, such as 'Fresh Pork, Raw for dinner,' and the app will take care of the rest. This premium food tracker app not only simplifies logging but also gives you instant feedback on your calorie intake and nutrition insights, helping you stay on track effortlessly.

Nutrition Info

Track Fresh Pork, Raw in Food and Fit

Log Fresh Pork, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Pork, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Pork, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Pork, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Pork, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Pork, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month