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Raw Country-Style Pork Loin Ribs, Lean Only: 140 cal/100g | Track with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Country-Style Pork Loin Ribs, Lean Only Calorie Calculator & Nutrition Facts

Log Raw Country-Style Pork Loin Ribs, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 140 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

140

calories per 100g

20.8g
Protein
0.0g
Carbs
5.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Country-Style Pork Loin Ribs, Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Raw Country-Style Pork Loin Ribs, Lean Only! With just 140 calories per 100g, these tender ribs pack a protein punch at 20.8g while keeping carbs at a delightful zero. The lean cut means you can enjoy the savory flavor without the guilt, making it a great addition to your meals. Plus, with Food & Fit’s effortless natural-language logging, you can quickly track your intake and get instant feedback on your calorie balance right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features and provide you with valuable seven-day trend insights to simplify your calorie tracking journey. So go ahead, log those ribs in Food & Fit and stay motivated on your path to health!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Country-Style Pork Loin Ribs, Lean Only fits your daily calorie intake goals

grams
Current serving:
100g
140
Calories
20.8g
Protein
0.0g
Carbs
5.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.8g
lipid
5.6g
Carbohydrate,
0g
Energy
140kcal
Alcohol, ethyl
0g
Energy
584kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
1.7mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
1.0µg
Choline
87.3mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
21mg
Iron, Fe
0.9mg
Magnesium, Mg
23mg
Phosphorus, P
204mg
Potassium, K
338mg
Sodium, Na
67mg
Zinc, Zn
3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
34.8µg

Other Nutrients

Ash
1.0g
Water
72.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
22IU
Vitamin K
0µg
Folic acid
0µg
Betaine
4.5mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.9g
Alanine
1.2g
Aspartic acid
2.0g
Glutamic acid
3.3g
Glycine
0.9g
Proline
0.8g
Serine
0.9g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
74mg
Fatty acids
2.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.2g
SFA 18:0
0.7g
MUFA 18:1
2.3g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.5g
Fatty acids
0.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Country-Style Pork Loin Ribs, Lean Only

Use our calorie deficit calculator to see how Raw Country-Style Pork Loin Ribs, Lean Only fits different daily calorie intake goals and maintenance calories plans.

9.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
70 cal
Standard Serving
100g serving
140 cal
Large Portion
200g serving
280 cal

Track Raw Country-Style Pork Loin Ribs, Lean Only with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Country-Style Pork Loin Ribs, Lean Only impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Country-Style Pork Loin Ribs, Lean Only

Get answers about using Raw Country-Style Pork Loin Ribs, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Country-Style Pork Loin Ribs, Lean Only?

These ribs contain 140 calories per 100 grams, making them a lean option for your meals. With Food & Fit's calorie tracker, you can easily log this entry using natural language, and our app will instantly provide you with real-time feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with Food & Fit?

Absolutely! Raw Country-Style Pork Loin Ribs provide 20 grams of protein per 100 grams, which you can log effortlessly in our food tracker app. As a premium subscriber, you'll benefit from immediate insights into your nutrition, helping you stay on track with your dietary goals.

Nutrition Info

What are the benefits of using Food & Fit for tracking my meals?

Food & Fit offers a seamless logging experience with its natural-language entry feature, allowing you to track your meals, like lean pork ribs, without hassle. Plus, our real-time dashboard gives you a clear view of your consumed vs. burned calories and a seven-day trend graph to monitor your progress effectively.

Nutrition Info

Is there a free version of the Food & Fit app for calorie counting?

No, Food & Fit operates on a premium subscription model without a free tier. For just $1.99 weekly, $4.99 monthly, or $49.99 yearly, you gain full access to our comprehensive nutrition calculator and calorie counter, ensuring you have all the tools you need for successful daily calorie tracking.

Nutrition Info

How can I calculate my daily calorie deficit with Food & Fit?

By logging your food intake, like Raw Country-Style Pork Loin Ribs, and your physical activities, you can easily calculate your daily calorie deficit through our app. Food & Fit's premium features provide instant feedback on your calorie balance, empowering you to make informed decisions about your nutrition and fitness journey.

Nutrition Info

Track Raw Country-Style Pork Loin Ribs, Lean Only in Food and Fit

Log Raw Country-Style Pork Loin Ribs, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Country-Style Pork Loin Ribs, Lean Only with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Country-Style Pork Loin Ribs, Lean Only and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Country-Style Pork Loin Ribs, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Raw Country-Style Pork Loin Ribs, Lean Only and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Country-Style Pork Loin Ribs, Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Country-Style Pork Loin Ribs, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Country-Style Pork Loin Ribs, Lean Only, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Country-Style Pork Loin Ribs, Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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