Roasted Pork Shoulder, Lean & Fat: 317 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Roasted Pork Shoulder, Lean and Fat Calorie Calculator & Nutrition Facts
Log Roasted Pork Shoulder, Lean and Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 317 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Pork Shoulder, Lean and Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Roasted Pork Shoulder, both lean and fatty, is a delicious option that packs a punch with 317 calories per 100g, offering a hearty 23.5g of protein to support your muscle health. With zero carbs and 24.0g of fat, it’s a flavorful choice for those looking to enjoy rich, savory meals while keeping their nutrition in check. With Food & Fit, you can effortlessly log this dish using natural language, and instantly see how it fits into your daily goals on our real-time dashboard. Plus, our premium subscription—available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly—unlocks all features, including insightful seven-day trend visualizations that make tracking your calorie intake simple and motivating. So go ahead, log your Roasted Pork Shoulder in Food & Fit and stay on top of your net calories with ease!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Pork Shoulder, Lean and Fat fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Pork Shoulder, Lean and Fat
Use our calorie deficit calculator to see how Roasted Pork Shoulder, Lean and Fat fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Pork Shoulder, Lean and Fat with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Pork Shoulder, Lean and Fat impacts your daily calorie intake goals.
Similar to Roasted Pork Shoulder, Lean and Fat
Explore nutrition information for similar foods
Calorie Calculator FAQ: Roasted Pork Shoulder, Lean and Fat
Get answers about using Roasted Pork Shoulder, Lean and Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted pork shoulder, and how can I easily track that with Food & Fit?
Roasted pork shoulder contains approximately 317 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log this using natural-language entries like '100g of roasted pork shoulder', and get instant feedback on your daily calorie intake.
What nutritional benefits can I expect from lean and fatty portions of roasted pork shoulder?
This delicious cut offers 23g of protein and 24g of total fat per 100g, making it a hearty option for your meals. Food & Fit's nutrition calculator provides real-time insights into your nutrient intake, helping you make informed decisions as you track your meals.
Can I see how roasted pork shoulder affects my calorie goals over time?
Absolutely! Food & Fit features a compact seven-day trend graph that shows how your calorie intake, including roasted pork shoulder, impacts your goals over the week. The premium subscription, available for $1.99 weekly, $4.99 monthly, or $49.99 yearly, unlocks this valuable feedback and more—just remember, there’s no free tier available.
Is it easy to log meals like roasted pork shoulder in Food & Fit?
Yes! Food & Fit's food tracker app makes it simple to log meals using natural-language entries, ensuring you can keep track of your daily calorie intake without hassle. Plus, with a premium subscription, you gain access to the full feature set, enhancing your tracking experience.
How does Food & Fit help me understand the impact of my food choices, like roasted pork shoulder?
Food & Fit provides immediate feedback on your calorie consumption and exercise, allowing you to see how choices like roasted pork shoulder fit into your overall nutrition. With a premium subscription, you can leverage the app's insights to optimize your calorie counter usage and stay on track toward your health goals.
Track Roasted Pork Shoulder, Lean and Fat in Food and Fit
Log Roasted Pork Shoulder, Lean and Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Roasted Pork Shoulder, Lean and Fat with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Pork Shoulder, Lean and Fat and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Roasted Pork Shoulder, Lean and Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Roasted Pork Shoulder, Lean and Fat and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Roasted Pork Shoulder, Lean and Fat and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Pork Shoulder, Lean and Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Roasted Pork Shoulder, Lean and Fat, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Pork Shoulder, Lean and Fat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.