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Broiled Pork Loin, Lean Only: 210 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Pork Loin, Lean Only Calorie Calculator & Nutrition Facts

Log Broiled Pork Loin, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 210 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

210

calories per 100g

28.6g
Protein
0.0g
Carbs
9.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Pork Loin, Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Pork Loin, Lean Only! With just 210 calories per 100g, this flavorful cut packs a powerful punch of protein at 28.6g while keeping carbs at a delightful zero. Plus, with only 9.8g of fat, it’s a lean option that can support your health goals without compromising on taste. At Food & Fit, you can effortlessly log your meals using natural language, like “broiled pork loin for dinner,” and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs to keep your calorie tracking both simple and motivating. So go ahead, log this nutritious choice in Food & Fit to stay on top of your net calories and keep your wellness journey thriving!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Pork Loin, Lean Only fits your daily calorie intake goals

grams
Current serving:
100g
210
Calories
28.6g
Protein
0.0g
Carbs
9.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28.6g
lipid
9.8g
Carbohydrate,
0g
Energy
210kcal
Alcohol, ethyl
0g
Energy
879kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.9µg
Vitamin D
0.9µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.7mg
Thiamin
0.9mg
Riboflavin
0.3mg
Niacin
5.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate
6µg
Vitamin B-12
0.7µg
Choline
98.2mg
Vitamin K
0µg
Folate, food
6µg
Folate, DFE
6µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
17mg
Iron, Fe
0.9mg
Magnesium, Mg
29mg
Phosphorus, P
253mg
Potassium, K
438mg
Sodium, Na
64mg
Zinc, Zn
2.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
48.2µg

Other Nutrients

Ash
1.4g
Water
60.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
37IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.8mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.6g
Arginine
1.8g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.5g
Glycine
1.4g
Proline
1.2g
Serine
1.2g
Vitamin B-12, added
0µg
Cholesterol
79mg
Fatty acids
3.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
1.2g
MUFA 18:1
4g
PUFA 18:2
0.7g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
4.4g
Fatty acids
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Pork Loin, Lean Only

Use our calorie deficit calculator to see how Broiled Pork Loin, Lean Only fits different daily calorie intake goals and maintenance calories plans.

14.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
105 cal
Standard Serving
100g serving
210 cal
Large Portion
200g serving
420 cal

Track Broiled Pork Loin, Lean Only with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Pork Loin, Lean Only impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Pork Loin, Lean Only

Get answers about using Broiled Pork Loin, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in broiled pork loin, and how can I track it with Food & Fit?

Broiled pork loin contains 210 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this using natural language entries like '100g broiled pork loin' and receive instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits does broiled pork loin offer?

This lean cut provides 28 grams of protein and 9.8 grams of fat per 100 grams, making it a great source of energy. Food & Fit helps you monitor these nutrients through its real-time dashboard, allowing you to stay informed about your nutrition insights throughout the day.

Nutrition Info

Can I easily log my meals like broiled pork loin in the Food & Fit app?

Absolutely! Food & Fit's natural-language logging feature allows you to quickly enter meals, such as 'broiled pork loin for dinner,' and immediately see how it impacts your calorie balance on the sleek dashboard. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What are the subscription options for accessing all features in Food & Fit?

Food & Fit offers premium subscription tiers at $1.99 weekly, $4.99 monthly, and $49.99 yearly. It's important to note that there is no free tier, ensuring that all users have full access to features like the nutrition calculator and calorie counter for optimal daily tracking.

Nutrition Info

How does tracking broiled pork loin fit into my overall calorie goals with Food & Fit?

By logging broiled pork loin, you can easily see how it contributes to your daily calorie goals. Food & Fit provides immediate feedback, so you can adjust your intake accordingly and stay on track with your nutrition objectives.

Nutrition Info

Track Broiled Pork Loin, Lean Only in Food and Fit

Log Broiled Pork Loin, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Pork Loin, Lean Only and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Pork Loin, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Broiled Pork Loin, Lean Only and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Pork Loin, Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Pork Loin, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Pork Loin, Lean Only, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Pork Loin, Lean Only and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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