Roasted Pork Leg (Ham), Lean Only: 175 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Roasted Pork Leg (Ham), Lean Only Calorie Calculator & Nutrition Facts
Log Roasted Pork Leg (Ham), Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 175 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Welcome to the delicious world of Roasted Pork Leg (Ham), Lean Only! With just 175 calories per 100g, this flavorful cut packs a protein punch at 28.7g while keeping carbs at bay. Its modest fat content of 5.8g makes it a great option for those looking to enjoy a savory dish without compromising on nutrition. With Food & Fit’s effortless natural-language logging, you can quickly track this tasty addition to your meals and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on top of your health goals. Ready to keep your net calories in check? Log this lean ham in Food & Fit and savor the journey to a healthier you! With our premium subscription plans starting at just $1.99 weekly, you’ll unlock all features to simplify your tracking experience.
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Pork Leg (Ham), Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Pork Leg (Ham), Lean Only
Use our calorie deficit calculator to see how Roasted Pork Leg (Ham), Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Pork Leg (Ham), Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Pork Leg (Ham), Lean Only impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Pork Leg (Ham), Lean Only
Get answers about using Roasted Pork Leg (Ham), Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100g of lean roasted pork leg?
Lean roasted pork leg contains 175 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry using natural language, such as '100g of roasted pork leg,' and get instant feedback on your daily calorie intake.
What are the protein and fat contents in lean roasted pork leg?
In addition to its 175 calories, lean roasted pork leg offers 28 grams of protein and 5.8 grams of fat per 100 grams. You can monitor these nutrients effortlessly using Food & Fit's nutrition calculator, which provides clear insights into your dietary choices and helps you stay aligned with your goals.
How can I keep track of my calorie intake from meals like roasted pork leg?
With Food & Fit, simply log your meals in natural language, and the app will structure your food logs for you. Plus, the real-time dashboard offers immediate feedback on your calorie consumption, so you can see how meals like roasted pork leg fit into your daily totals.
Can I see how my calorie intake changes over the week with Food & Fit?
Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie intake and burned totals, allowing you to track your progress over time. This premium subscription experience, starting at just $1.99 per week, provides full access to all features without a free tier.
What subscription options does Food & Fit offer for tracking my nutrition?
Food & Fit offers flexible subscription plans at $1.99 weekly, $4.99 monthly, and $49.99 yearly. Each plan unlocks the full feature set of our calorie tracker, ensuring you have the tools you need to monitor your daily calorie intake and make informed nutrition choices without any free version.
Track Roasted Pork Leg (Ham), Lean Only in Food and Fit
Log Roasted Pork Leg (Ham), Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Pork Leg (Ham), Lean Only and thousands of other foods in just four detailed steps.
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Experience the simplicity of tracking Roasted Pork Leg (Ham), Lean Only and managing your complete nutrition journey with the most intuitive fitness app available.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Pork Leg (Ham), Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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