Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Raw Pork Tongue Nutrition: 225 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Pork Tongue Calorie Calculator & Nutrition Facts

Log Raw Pork Tongue the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 225 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

225

calories per 100g

16.3g
Protein
0.0g
Carbs
17.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Raw Pork Tongue and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Pork Tongue, a unique and flavorful addition to your culinary repertoire! This rich delicacy packs in 225 calories per 100g, along with a hearty 16.3g of protein and 17.2g of fat, making it a satisfying choice for those seeking to boost their protein intake. With Food & Fit, logging your meals is as easy as typing “raw pork tongue for dinner,” and you’ll receive instant feedback on your calorie consumption through our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help you stay motivated on your nutrition journey. So go ahead and log this delicious dish in Food & Fit to keep your net calories on track and elevate your meal planning!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pork Tongue fits your daily calorie intake goals

grams
Current serving:
100g
225
Calories
16.3g
Protein
0.0g
Carbs
17.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
16.3g
lipid
17.2g
Carbohydrate,
0g
Energy
225kcal
Alcohol, ethyl
0g
Energy
941kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
4.4mg
Thiamin
0.5mg
Riboflavin
0.5mg
Niacin
5.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate
4µg
Vitamin B-12
2.8µg
Folate, food
4µg
Folate, DFE
4µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
16mg
Iron, Fe
3.4mg
Magnesium, Mg
18mg
Phosphorus, P
193mg
Potassium, K
243mg
Sodium, Na
110mg
Zinc, Zn
3.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
10.4µg

Other Nutrients

Ash
0.9g
Water
65.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1.0g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
2.0g
Glycine
1.2g
Proline
0.9g
Serine
0.7g
Vitamin B-12, added
0µg
Cholesterol
101mg
Fatty acids
6.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
3.8g
SFA 18:0
1.7g
MUFA 18:1
7.3g
PUFA 18:2
1.7g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
8.1g
Fatty acids
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pork Tongue

Use our calorie deficit calculator to see how Raw Pork Tongue fits different daily calorie intake goals and maintenance calories plans.

15.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
113 cal
Standard Serving
100g serving
225 cal
Large Portion
200g serving
450 cal

Track Raw Pork Tongue with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pork Tongue impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Raw Pork Tongue

Explore nutrition information for similar foods

All available in Food & Fit • 3 similar foods ready to track

Calorie Calculator FAQ: Raw Pork Tongue

Get answers about using Raw Pork Tongue in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw pork tongue, and how can I track that using Food & Fit?

Raw pork tongue contains about 225 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your meals using natural-language entries like '100g raw pork tongue,' and the app will instantly provide you with real-time feedback on your daily calorie intake.

Nutrition Info

What are the nutrition benefits of raw pork tongue?

In addition to its calorie content, raw pork tongue offers 16 grams of protein and 17 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can easily monitor these nutrients and visualize your progress with the seven-day trend graph, ensuring you stay on track with your dietary goals.

Nutrition Info

Is it easy to log raw pork tongue in my food tracker app?

Absolutely! Food & Fit allows you to log foods like raw pork tongue in a natural way, making it simple to keep track of your meals. Plus, with a premium subscription starting at just $1.99 weekly, you'll gain full access to all features without any free tier limitations, ensuring a seamless tracking experience.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with foods like raw pork tongue?

Food & Fit provides immediate feedback on your calorie consumption, helping you manage your daily intake effectively. The app's real-time dashboard lets you see how foods like raw pork tongue fit into your overall nutrition plan, and with a premium subscription, you can access all features designed for your success.

Nutrition Info

Track Raw Pork Tongue in Food and Fit

Log Raw Pork Tongue and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Raw Pork Tongue with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pork Tongue and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pork Tongue, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Pork Tongue and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pork Tongue and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pork Tongue, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Pork Tongue, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pork Tongue and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month