Fresh Pork Shoulder, Lean, Raw: 148 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Fresh Pork Shoulder, Lean, Raw Calorie Calculator & Nutrition Facts
Log Fresh Pork Shoulder, Lean, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 148 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Pork Shoulder, Lean, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Fresh Pork Shoulder, Lean, Raw—a deliciously versatile option for your meals! With just 148 calories per 100g, this cut packs a protein punch at 19.6g while keeping carbs at a perfect zero. It’s a flavorful way to incorporate healthy fats, thanks to its 7.1g of fat content. With Food & Fit's effortless natural-language logging, you can easily track this nutritious choice and see its impact on your daily intake through our instant dashboard feedback. Plus, our seven-day trend insights make calorie tracking not just simple but also motivating! Dive into the premium experience with plans starting at just $1.99 weekly, and keep your net calories on track by logging Fresh Pork Shoulder today!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Pork Shoulder, Lean, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Pork Shoulder, Lean, Raw
Use our calorie deficit calculator to see how Fresh Pork Shoulder, Lean, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Pork Shoulder, Lean, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Pork Shoulder, Lean, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Pork Shoulder, Lean, Raw
Get answers about using Fresh Pork Shoulder, Lean, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Fresh Pork Shoulder, Lean, Raw, and how can I track that with Food & Fit?
Fresh Pork Shoulder, Lean, Raw contains 148 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this information in natural language, like '150g of pork shoulder,' and get instant feedback on your daily calorie intake.
Can I monitor my protein intake alongside my calorie tracking?
Absolutely! Fresh Pork Shoulder, Lean, Raw offers 19 grams of protein per 100 grams, which you can easily track using Food & Fit's nutrition calculator. The app provides real-time insights on your protein consumption, helping you stay aligned with your dietary goals.
How does Food & Fit help me understand my overall nutrition better?
Food & Fit's real-time dashboard gives you immediate feedback on your consumed vs. burned calories, along with a compact seven-day trend graph. This means you can easily see how Fresh Pork Shoulder fits into your overall nutrition strategy without the complexity of a free version—our premium subscription options start at just $1.99 weekly.
Is it easy to log meals like Fresh Pork Shoulder in Food & Fit?
Yes, logging meals is effortless with Food & Fit’s natural-language entry, making it simple to include Fresh Pork Shoulder in your food tracker app. Plus, our premium subscription ensures you have full access to all features, providing you with the tools to track your daily calorie intake effectively.
What are the subscription options for Food & Fit, and what do they offer?
Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie counter, enabling you to log food easily, track your progress, and access detailed nutrition insights without any free tier limitations.
Track Fresh Pork Shoulder, Lean, Raw in Food and Fit
Log Fresh Pork Shoulder, Lean, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Pork Shoulder, Lean, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Shoulder, Lean, Raw and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Shoulder, Lean, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Fresh Pork Shoulder, Lean, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Pork Shoulder, Lean, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Pork Shoulder, Lean, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Fresh Pork Shoulder, Lean, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Shoulder, Lean, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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