Fresh Pork Shoulder, Raw: 193 cal/100g | Track effortlessly with Food & Fit's premium app!
Fresh Pork Shoulder, Raw Calorie Calculator & Nutrition Facts
Log Fresh Pork Shoulder, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 193 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Pork Shoulder, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Fresh Pork Shoulder, Raw! This flavorful cut packs a punch with 193 calories per 100g, providing a hearty 18.7g of protein, while keeping carbs at zero. With 12.5g of fat, it’s a delicious option for those looking to enjoy rich flavors without sacrificing nutrition. At Food & Fit, our natural-language logging makes it effortless to track your meals, and our instant dashboard feedback ensures you stay on top of your net calories. Plus, with our seven-day trend insights, you can visualize your progress and stay motivated on your journey. Ready to savor the taste of Fresh Pork Shoulder? Log it in Food & Fit today and keep your calorie goals on track!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Pork Shoulder, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Pork Shoulder, Raw
Use our calorie deficit calculator to see how Fresh Pork Shoulder, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Pork Shoulder, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Pork Shoulder, Raw impacts your daily calorie intake goals.
Similar to Fresh Pork Shoulder, Raw
Explore nutrition information for similar foods
Calorie Calculator FAQ: Fresh Pork Shoulder, Raw
Get answers about using Fresh Pork Shoulder, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Fresh Pork Shoulder, Raw, and how can I track them?
Fresh Pork Shoulder, Raw contains 193 calories per 100g. With Food & Fit, you can effortlessly log this using natural-language entries, like '150g of pork shoulder,' and instantly see how it fits into your daily calorie intake on our real-time dashboard.
What are the key nutrients in pork shoulder that I should be aware of?
In addition to its 193 kcal per 100g, Fresh Pork Shoulder provides 18g of protein and 12g of total fat. Food & Fit helps you monitor these nutrients by displaying clear insights on your nutrition, so you can make informed choices while tracking your calories.
Can I see how my pork shoulder meals affect my calorie goals over time?
Absolutely! Food & Fit features a compact seven-day trend graph that visually represents your calorie consumption and exercise, helping you understand how meals like pork shoulder impact your goals. This premium experience, available through our subscription plans, offers detailed insights without any free tier.
How does Food & Fit help with daily calorie tracking and meal planning?
With Food & Fit, you can log your meals, including Fresh Pork Shoulder, using natural language, and receive instant feedback on your daily calorie intake. Our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock the full feature set to keep your nutrition tracking smooth and efficient.
Is there a way to track my protein intake when eating pork shoulder?
Yes, Food & Fit not only tracks calories but also provides insights into your macronutrient distribution, including protein from foods like pork shoulder. By subscribing to one of our premium plans, you gain access to a comprehensive nutrition calculator that helps you stay on top of your protein goals effortlessly.
Track Fresh Pork Shoulder, Raw in Food and Fit
Log Fresh Pork Shoulder, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
Try Food and Fit FreeDownload on Google Play • Track nutrition with AI • Doctor-designed insights
Track Fresh Pork Shoulder, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
See it in action
Real progress tracking
Instant insights
Effortless logging
How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Shoulder, Raw and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Shoulder, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Pork Shoulder, Raw and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Pork Shoulder, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Pork Shoulder, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Pork Shoulder, Raw, showing your daily calorie balance in a minimalist, readable view.
Private by Design
Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Shoulder, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
Simple, transparent pricing for complete nutrition tracking
Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
Free Plan
Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.
Premium Guidance
Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.
Every plan includes:
Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.