Fresh Pork Loin & Shoulder, Raw: 144 cal/100g - Track with Food & Fit's Premium Calorie Tracker
Fresh Pork Loin and Shoulder, Raw Calorie Calculator & Nutrition Facts
Log Fresh Pork Loin and Shoulder, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 144 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Pork Loin and Shoulder, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the delicious world of Fresh Pork Loin and Shoulder, Raw! This succulent cut packs a punch with 144 calories per 100g, along with a hearty 21.2g of protein to help fuel your day. With zero carbs and a moderate fat content of 5.9g, it’s a great option for those looking to enjoy flavorful meals while keeping their nutrition in check. With Food & Fit's effortless natural-language logging, you can easily track this tasty addition to your plate and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights make it simple and motivating to stay on top of your goals. Ready to keep your net calories on track? Log Fresh Pork Loin and Shoulder in Food & Fit today! Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature for a seamless tracking experience.
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Pork Loin and Shoulder, Raw fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Pork Loin and Shoulder, Raw
Use our calorie deficit calculator to see how Fresh Pork Loin and Shoulder, Raw fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Pork Loin and Shoulder, Raw with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Pork Loin and Shoulder, Raw impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Pork Loin and Shoulder, Raw
Get answers about using Fresh Pork Loin and Shoulder, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in fresh pork loin and shoulder?
Fresh pork loin and shoulder contains 144 calories per 100 grams. As you log your meals in Food & Fit, our calorie tracker instantly provides you with the nutritional breakdown, helping you monitor your daily calorie intake effortlessly.
What nutrients can I expect from pork loin and shoulder?
In addition to 144 calories, fresh pork loin and shoulder offers 21 grams of protein and 5.9 grams of fat per 100 grams. Food & Fit’s real-time dashboard gives you immediate feedback on how these nutrients fit into your overall nutrition goals, all while you enjoy a polished, premium experience.
Can I easily track my meals with Food & Fit?
Absolutely! With Food & Fit's natural-language logging, you can simply type in your meals like 'pork loin for dinner,' and our food tracker app will log it for you. Plus, you can keep an eye on your progress with our seven-day trend graph, which shows how your calorie consumption aligns with your fitness goals.
Is there a subscription cost for using Food & Fit?
Yes, Food & Fit operates on a premium subscription model with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Please note that there’s no free tier, but with any subscription, you unlock full access to our features, including detailed nutrition insights and instant calorie tracking.
How can I calculate my calorie deficit with Food & Fit?
Food & Fit makes calculating your calorie deficit simple! By logging your daily meals and activities, our nutrition calculator provides real-time feedback on your net calories, helping you stay on track with your fitness goals while enjoying a smooth, engaging user experience.
Track Fresh Pork Loin and Shoulder, Raw in Food and Fit
Log Fresh Pork Loin and Shoulder, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Pork Loin and Shoulder, Raw with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Loin and Shoulder, Raw and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Loin and Shoulder, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Fresh Pork Loin and Shoulder, Raw and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Pork Loin and Shoulder, Raw and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Pork Loin and Shoulder, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Fresh Pork Loin and Shoulder, Raw, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Loin and Shoulder, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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