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Fresh Pork Back Ribs, Raw: 224 cal/100g - Track effortlessly with Food & Fit's premium calorie tr...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Fresh Pork Back Ribs, Raw Calorie Calculator & Nutrition Facts

Log Fresh Pork Back Ribs, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 224 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

224

calories per 100g

19.1g
Protein
0.0g
Carbs
16.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Pork Back Ribs, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Dive into the delicious world of Fresh Pork Back Ribs, Raw! With 224 calories per 100g, these tender cuts pack a protein punch at 19.1g while keeping carbs at zero. Rich in flavor and healthy fats (16.3g), they can be a satisfying addition to your meal plan. With Food & Fit, effortlessly log your ribs using natural language—just type in "pork back ribs for dinner," and watch as our app instantly updates your real-time dashboard with calorie counts and insights. Plus, with our premium subscription plans starting at just $1.99 weekly, you’ll unlock all features, including seven-day trend visualizations to keep your calorie tracking simple and motivating. So why wait? Log your Fresh Pork Back Ribs today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Pork Back Ribs, Raw fits your daily calorie intake goals

grams
Current serving:
100g
224
Calories
19.1g
Protein
0.0g
Carbs
16.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.1g
lipid
16.3g
Carbohydrate,
0g
Energy
224kcal
Alcohol, ethyl
0g
Energy
936kJ
Fiber
0g

Vitamins

Vitamin A, IU
22IU
Retinol
7µg
Vitamin A, RAE
7µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
1.1µg
Vitamin D
1.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
6.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate
0µg
Vitamin B-12
0.6µg
Choline
65.5mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
31mg
Iron, Fe
0.8mg
Magnesium, Mg
16mg
Phosphorus, P
154mg
Potassium, K
247mg
Sodium, Na
87mg
Zinc, Zn
2.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
30.7µg

Other Nutrients

Ash
1.0g
Water
63.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
42IU
Vitamin K
0µg
Folic acid
0µg
Betaine
2.5mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
1.2g
Histidine
0.8g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
2.8g
Glycine
0.8g
Proline
0.8g
Serine
0.8g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
69mg
Fatty acids
0.1g
Fatty acids
5.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.6g
SFA 18:0
1.9g
SFA 20:0
< 0.1g
MUFA 18:1
6.4g
PUFA 18:2
2.4g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
0g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
6.9g
Fatty acids
2.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
6.3g
PUFA 18:2 n-6 c,c
2.3g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Pork Back Ribs, Raw

Use our calorie deficit calculator to see how Fresh Pork Back Ribs, Raw fits different daily calorie intake goals and maintenance calories plans.

14.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
112 cal
Standard Serving
100g serving
224 cal
Large Portion
200g serving
448 cal

Track Fresh Pork Back Ribs, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Pork Back Ribs, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Pork Back Ribs, Raw

Get answers about using Fresh Pork Back Ribs, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Fresh Pork Back Ribs, and how can I track them effectively?

Fresh Pork Back Ribs contain 224 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log your meals using natural language, like '200g of pork ribs,' and instantly see your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in Fresh Pork Back Ribs that I should be aware of?

In addition to the 224 calories, Fresh Pork Back Ribs provide 19g of protein and 16g of total fat per 100g. Food & Fit's nutrition calculator offers clear insights into these nutrients, helping you maintain balanced meals as you monitor your daily calorie intake.

Nutrition Info

Can I see how my pork rib consumption affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and expenditure, allowing you to track how Fresh Pork Back Ribs fit into your overall dietary goals. This premium experience is available through our paid subscriptions, starting at just $1.99 weekly.

Nutrition Info

Is there a way to monitor my protein intake alongside my calorie count?

Yes, Food & Fit helps you track not just calories but also key nutrients like protein. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll enjoy full access to all features, ensuring you get the insights you need for effective nutrition tracking.

Nutrition Info

How can I ensure I'm staying within my calorie limits when enjoying pork ribs?

By using Food & Fit's intuitive food tracker app, you can log your pork ribs in real-time and receive instant feedback on your calorie intake. Remember, there's no free tier, but with our premium subscriptions, you can access all features to help you maintain a healthy balance in your diet.

Nutrition Info

Track Fresh Pork Back Ribs, Raw in Food and Fit

Log Fresh Pork Back Ribs, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Back Ribs, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Back Ribs, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Pork Back Ribs, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Pork Back Ribs, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Pork Back Ribs, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Pork Back Ribs, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Back Ribs, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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