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Roasted Boneless Country-Style Pork Ribs: 219 cal/100g | Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Boneless Country-Style Pork Ribs Calorie Calculator & Nutrition Facts

Log Roasted Boneless Country-Style Pork Ribs the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 219 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

219

calories per 100g

29.2g
Protein
0.0g
Carbs
11.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boneless Country-Style Pork Ribs and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to savor the rich, hearty flavor of Roasted Boneless Country-Style Pork Ribs! With just 219 calories per 100g, this protein-packed delight offers a robust 29.2g of protein and a satisfying 11.4g of fat, making it a delicious choice for meat lovers. Thanks to Food & Fit’s intuitive natural-language logging, tracking your intake is as easy as saying “pork ribs for dinner.” Plus, with instant feedback on your real-time dashboard and insights into your seven-day calorie trends, staying on top of your nutrition has never been simpler or more motivating. Ready to keep your net calories on track? Log this tasty dish in Food & Fit today and enjoy the premium experience of effortless calorie management!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boneless Country-Style Pork Ribs fits your daily calorie intake goals

grams
Current serving:
100g
219
Calories
29.2g
Protein
0.0g
Carbs
11.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.2g
lipid
11.4g
Carbohydrate,
0g
Energy
219kcal
Alcohol, ethyl
0g
Energy
917kJ
Fiber
0g

Vitamins

Vitamin A, IU
5IU
Retinol
1µg
Vitamin A, RAE
1µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
8.1mg
Pantothenic acid
1.6mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
0.9µg
Choline
100mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
1.0mg
Magnesium, Mg
26mg
Phosphorus, P
294mg
Potassium, K
486mg
Sodium, Na
72mg
Zinc, Zn
2.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
48.5µg

Other Nutrients

Ash
1.3g
Water
58.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
30IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.9mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.2g
Valine
1.5g
Arginine
1.9g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
4.5g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
99mg
Fatty acids
4.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
2.5g
SFA 18:0
1.4g
MUFA 18:1
4.5g
PUFA 18:2
1.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.9g
Fatty acids
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boneless Country-Style Pork Ribs

Use our calorie deficit calculator to see how Roasted Boneless Country-Style Pork Ribs fits different daily calorie intake goals and maintenance calories plans.

14.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
110 cal
Standard Serving
100g serving
219 cal
Large Portion
200g serving
438 cal

Track Roasted Boneless Country-Style Pork Ribs with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boneless Country-Style Pork Ribs impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boneless Country-Style Pork Ribs

Get answers about using Roasted Boneless Country-Style Pork Ribs in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Roasted Boneless Country-Style Pork Ribs?

Roasted Boneless Country-Style Pork Ribs contain 219 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can effortlessly log this entry using natural-language inputs, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this pork product?

In addition to the 219 calories, Roasted Boneless Country-Style Pork Ribs provide 29 grams of protein and 11 grams of fat. Food & Fit's nutrition calculator allows you to monitor these nutrients in real-time, helping you maintain balanced eating habits while enjoying your meals.

Nutrition Info

Can I easily track my calorie intake with this food in the app?

Absolutely! With Food & Fit, you can log Roasted Boneless Country-Style Pork Ribs by simply typing what you ate, and the app will provide immediate feedback on your calorie consumption. Plus, the compact seven-day trend graph helps you visualize your progress effortlessly.

Nutrition Info

Is there a free version of Food & Fit for tracking calories?

Food & Fit does not offer a free version; access to all features, including the premium calorie counter, begins with a paid subscription. You can choose from Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, all designed to enhance your food tracking experience.

Nutrition Info

How does Food & Fit help me manage my daily calorie goals?

Food & Fit provides real-time dashboard feedback on your net calories, making it easy to stay within your daily goals. With a premium subscription, you gain access to a comprehensive food tracker app that simplifies logging and helps you achieve your nutrition insights without any distractions.

Nutrition Info

Track Roasted Boneless Country-Style Pork Ribs in Food and Fit

Log Roasted Boneless Country-Style Pork Ribs and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boneless Country-Style Pork Ribs and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boneless Country-Style Pork Ribs, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Roasted Boneless Country-Style Pork Ribs and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Boneless Country-Style Pork Ribs and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boneless Country-Style Pork Ribs, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boneless Country-Style Pork Ribs, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boneless Country-Style Pork Ribs and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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