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Roasted Boston Butt Pork Roast: 269 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Roasted Boston Butt Pork Roast Calorie Calculator & Nutrition Facts

Log Roasted Boston Butt Pork Roast the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 269 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

269

calories per 100g

23.1g
Protein
0.0g
Carbs
18.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Boston Butt Pork Roast and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Roasted Boston Butt Pork Roast—a delicious and hearty choice for your meals! With 269 calories per 100g, this savory cut packs a protein punch at 23.1g while keeping carbs at zero. Its rich flavor comes from 18.9g of fat, making it a satisfying option for those looking to enjoy a fulfilling dish. With Food & Fit, effortlessly log your Boston Butt roast using natural-language entries and receive instant feedback on your calorie intake right on the dashboard. Plus, our seven-day trend insights help you stay motivated and on track with your nutrition goals. Remember, every feature is unlocked with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly for just $49.99. So go ahead, log this tasty roast in Food & Fit and keep your net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Boston Butt Pork Roast fits your daily calorie intake goals

grams
Current serving:
100g
269
Calories
23.1g
Protein
0.0g
Carbs
18.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23.1g
lipid
18.9g
Carbohydrate,
0g
Energy
269kcal
Alcohol, ethyl
0g
Energy
1120kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
1.3µg
Vitamin D
1.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.7mg
Thiamin
0.6mg
Riboflavin
0.4mg
Niacin
4.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate
5µg
Vitamin B-12
0.9µg
Choline
79.4mg
Vitamin K
0µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
28mg
Iron, Fe
1.4mg
Magnesium, Mg
18mg
Phosphorus, P
197mg
Potassium, K
332mg
Sodium, Na
67mg
Zinc, Zn
4.0mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
34.3µg

Other Nutrients

Ash
1.2g
Water
57.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
54IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.1mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.8g
Lysine
2.1g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.5g
Histidine
0.9g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.2g
Proline
1g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
86mg
Fatty acids
7.0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
4.3g
SFA 18:0
2.3g
MUFA 18:1
7.5g
PUFA 18:2
1.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
0.2g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
8.3g
Fatty acids
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Boston Butt Pork Roast

Use our calorie deficit calculator to see how Roasted Boston Butt Pork Roast fits different daily calorie intake goals and maintenance calories plans.

17.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
135 cal
Standard Serving
100g serving
269 cal
Large Portion
200g serving
538 cal

Track Roasted Boston Butt Pork Roast with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Boston Butt Pork Roast impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Roasted Boston Butt Pork Roast

Get answers about using Roasted Boston Butt Pork Roast in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Roasted Boston Butt Pork Roast?

Roasted Boston Butt Pork Roast contains 269 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and monitor your daily calorie consumption, ensuring you stay on track with your nutrition goals.

Nutrition Info

What are the key nutrients in this pork roast?

In addition to 269 calories, Roasted Boston Butt Pork Roast provides 23 grams of protein and 18 grams of fat per 100 grams. Food & Fit's nutrition insights will help you understand how this fits into your overall daily calorie intake, giving you instant feedback on your food choices.

Nutrition Info

Can I quickly log this pork roast in the Food & Fit app?

Absolutely! With Food & Fit's natural-language logging, you can effortlessly enter 'Roasted Boston Butt Pork Roast' and the app will do the rest. Plus, you'll receive real-time feedback on your net calories and see how this meal affects your seven-day trend graph.

Nutrition Info

How does the premium subscription enhance my calorie tracking experience?

Food & Fit offers a premium subscription that unlocks full access to features like detailed nutrition insights and an intuitive dashboard for just $1.99 weekly, $4.99 monthly, or $49.99 yearly. Remember, there is no free tier, but the investment ensures you have the best tools to monitor your daily calorie intake effectively.

Nutrition Info

Is tracking my meals with Food & Fit easy?

Yes! Tracking your meals, including Roasted Boston Butt Pork Roast, is straightforward with Food & Fit's user-friendly interface. You’ll enjoy a polished experience, complete with immediate feedback on your calorie count and nutrition trends, all designed to help you stay motivated and informed.

Nutrition Info

Track Roasted Boston Butt Pork Roast in Food and Fit

Log Roasted Boston Butt Pork Roast and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Boston Butt Pork Roast and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Boston Butt Pork Roast, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Roasted Boston Butt Pork Roast and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Boston Butt Pork Roast and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Boston Butt Pork Roast, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Roasted Boston Butt Pork Roast, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Boston Butt Pork Roast and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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