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Braised Boston Butt Pork Steaks: 263 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Boston Butt Pork Steaks Calorie Calculator & Nutrition Facts

Log Braised Boston Butt Pork Steaks the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 263 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

263

calories per 100g

25.8g
Protein
0.0g
Carbs
16.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Boston Butt Pork Steaks and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the flavorful world of Braised Boston Butt Pork Steaks! This succulent cut packs a punch with 263 calories per 100g, boasting an impressive 25.8g of protein and a satisfying 16.9g of fat, while keeping carbs at zero. As you savor each bite, you can effortlessly log your meal in Food & Fit using natural-language entries, enjoying instant feedback on your real-time dashboard. With our premium subscription plans starting at just $1.99 weekly, you’ll unlock every feature, including insightful seven-day trend graphs that make calorie tracking simple and motivating. So go ahead, log this delicious dish in Food & Fit and keep your net calories on track—your journey to better nutrition starts here!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boston Butt Pork Steaks fits your daily calorie intake goals

grams
Current serving:
100g
263
Calories
25.8g
Protein
0.0g
Carbs
16.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
25.8g
lipid
16.9g
Carbohydrate,
< 0.1g
Energy
263kcal
Alcohol, ethyl
0g
Energy
1100kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
1.1µg
Vitamin D
1.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3.6mg
Pantothenic acid
1.3mg
Vitamin B-6
0.5mg
Folate
0µg
Vitamin B-12
1.0µg
Choline
106mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
27mg
Iron, Fe
1.7mg
Magnesium, Mg
20mg
Phosphorus, P
227mg
Potassium, K
370mg
Sodium, Na
151mg
Zinc, Zn
4.5mg
Copper, Cu
0.2mg
Manganese, Mn
< 0.1mg
Selenium, Se
42.3µg

Other Nutrients

Ash
1.2g
Water
56.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
44IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.5mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.7g
Histidine
1.1g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.0g
Serine
1.1g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
97mg
Fatty acids
0.2g
Fatty acids
6.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.8g
SFA 18:0
2.2g
MUFA 18:1
7.1g
PUFA 18:2
1.8g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.6g
Fatty acids
2.0g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
7g
PUFA 18:2 n-6 c,c
1.7g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boston Butt Pork Steaks

Use our calorie deficit calculator to see how Braised Boston Butt Pork Steaks fits different daily calorie intake goals and maintenance calories plans.

17.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
132 cal
Standard Serving
100g serving
263 cal
Large Portion
200g serving
526 cal

Track Braised Boston Butt Pork Steaks with Our Food Tracker

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Calorie Calculator FAQ: Braised Boston Butt Pork Steaks

Get answers about using Braised Boston Butt Pork Steaks in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Boston Butt Pork Steaks?

Braised Boston Butt Pork Steaks contain 263 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log your intake and see how it fits into your daily calorie goals in real-time.

Nutrition Info

What are the key nutrients in Braised Boston Butt Pork Steaks?

In addition to 263 calories, this dish provides 25 grams of protein and 16 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can gain insights into how these nutrients contribute to your overall daily intake, helping you make informed choices.

Nutrition Info

Can I track my daily calorie intake for meals like Braised Boston Butt Pork Steaks with Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log meals using natural language, so just type in 'Braised Boston Butt Pork Steaks' and watch it convert into structured data. Plus, you'll receive immediate feedback on your net calories and see your progress over the past seven days with our trend graph.

Nutrition Info

How does the premium subscription enhance my tracking experience?

With a premium subscription, whether it's Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99, you unlock full access to all features, including detailed nutrition insights and instant calorie tracking. Remember, Food & Fit does not offer a free tier, ensuring that you receive a polished and high-energy experience tailored just for you.

Nutrition Info

What if I want to adjust my calorie goals after logging Braised Boston Butt Pork Steaks?

Food & Fit makes it easy to adjust your calorie goals based on your daily intake. With our real-time dashboard, you can see how meals like Braised Boston Butt Pork Steaks impact your calorie deficit and monitor your progress effectively over time.

Nutrition Info

Track Braised Boston Butt Pork Steaks in Food and Fit

Log Braised Boston Butt Pork Steaks and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Boston Butt Pork Steaks and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Boston Butt Pork Steaks, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Braised Boston Butt Pork Steaks and thousands of other foods, calculating calories and nutrition in real-time.

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Boston Butt Pork Steaks and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boston Butt Pork Steaks, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Braised Boston Butt Pork Steaks, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boston Butt Pork Steaks and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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