Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Boneless Pork Loin Chops: 173 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Boneless Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Broiled Boneless Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 173 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

173

calories per 100g

27.6g
Protein
0.0g
Carbs
6.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Broiled Boneless Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet the deliciously satisfying Broiled Boneless Pork Loin Chops! With 173 calories per 100g, this lean protein powerhouse packs an impressive 27.6g of protein while keeping carbs at zero. Not only are these chops a fantastic source of protein to support your fitness goals, but they also fit seamlessly into your calorie-conscious meals. With Food & Fit’s natural-language logging, you can effortlessly track your intake—just type in “broiled boneless pork loin chops” and watch as it instantly populates in your dashboard. Plus, our vibrant interface offers real-time feedback and seven-day trend insights, making calorie tracking simple and motivating. Ready to keep your net calories on track? Log this tasty dish in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Boneless Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
173
Calories
27.6g
Protein
0.0g
Carbs
6.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.6g
lipid
6.1g
Carbohydrate,
0g
Energy
173kcal
Alcohol, ethyl
0g
Energy
722kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.6µg
Vitamin D
0.6µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.2mg
Niacin
8.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.7mg
Folate
0µg
Vitamin B-12
0.6µg
Choline
78.3mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.6mg
Magnesium, Mg
27mg
Phosphorus, P
237mg
Potassium, K
367mg
Sodium, Na
45mg
Zinc, Zn
2.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.3µg

Other Nutrients

Ash
1.0g
Water
65.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
23IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
2.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.2g
Proline
1.1g
Serine
1.2g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
72mg
Fatty acids
< 0.1g
Fatty acids
2.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
1.3g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
2.4g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.6g
Fatty acids
0.6g
SFA 15:0
0g
SFA 17:0
< 0.1g
TFA 18:1 t
< 0.1g
TFA 18:2 t,t
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Boneless Pork Loin Chops

Use our calorie deficit calculator to see how Broiled Boneless Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

11.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
87 cal
Standard Serving
100g serving
173 cal
Large Portion
200g serving
346 cal

Track Broiled Boneless Pork Loin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Boneless Pork Loin Chops impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Broiled Boneless Pork Loin Chops

Explore nutrition information for similar foods

All available in Food & Fit • 3 similar foods ready to track

Calorie Calculator FAQ: Broiled Boneless Pork Loin Chops

Get answers about using Broiled Boneless Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in broiled boneless pork loin chops?

Broiled boneless pork loin chops contain 173 calories per 100 grams. Using Food & Fit, you can easily log this in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in pork loin chops?

In addition to 173 calories, broiled boneless pork loin chops provide 27 grams of protein and 6.1 grams of total fat per 100 grams. With Food & Fit's nutrition insights, you can track these nutrients effortlessly while monitoring your overall dietary balance.

Nutrition Info

How can I track my calorie intake for meals like pork loin chops?

Simply enter 'broiled boneless pork loin chops' into Food & Fit, and our calorie tracker will log it for you. Plus, you’ll receive real-time feedback on your calorie balance and a seven-day trend graph to visualize your progress, all available through our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals?

Food & Fit does not offer a free version; all users access premium features through our subscription plans. This includes the ability to effortlessly log food items like pork loin chops and get immediate insights into your daily calorie intake and trends.

Nutrition Info

How does Food & Fit help with monitoring my daily calorie deficit?

Food & Fit provides a smooth, high-energy experience where you can track your consumed and burned calories in real-time. With our premium subscription, you can easily see how meals like broiled boneless pork loin chops affect your calorie deficit, helping you stay on track with your nutrition goals.

Nutrition Info

Track Broiled Boneless Pork Loin Chops in Food and Fit

Log Broiled Boneless Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Broiled Boneless Pork Loin Chops with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Boneless Pork Loin Chops and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Boneless Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Boneless Pork Loin Chops and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Boneless Pork Loin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Boneless Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Boneless Pork Loin Chops, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Boneless Pork Loin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month