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Raw Fresh Pork Liver: 134 Cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Fresh Pork Liver Calorie Calculator & Nutrition Facts

Log Raw Fresh Pork Liver the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 134 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

134

calories per 100g

21.4g
Protein
2.5g
Carbs
3.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Fresh Pork Liver and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Fresh Pork Liver, a nutrient-dense powerhouse that packs a punch with 134 calories per 100g, along with an impressive 21.4g of protein, 2.5g of carbs, and 3.7g of fat. This delicacy not only delivers essential vitamins and minerals but also supports muscle health and energy levels. With Food & Fit, you can effortlessly log your meals using natural language, getting instant feedback on your calorie intake right from the sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs to help you stay motivated and on track. So, go ahead and log Raw Fresh Pork Liver in Food & Fit to keep your net calories in check and fuel your wellness journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Fresh Pork Liver fits your daily calorie intake goals

grams
Current serving:
100g
134
Calories
21.4g
Protein
2.5g
Carbs
3.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.4g
lipid
3.6g
Carbohydrate,
2.5g
Energy
134kcal
Alcohol, ethyl
0g
Energy
561kJ
Fiber
0g

Vitamins

Vitamin A, IU
21600IU
Retinol
6500µg
Vitamin A, RAE
6500µg
Vitamin C
25.3mg
Thiamin
0.3mg
Riboflavin
3mg
Niacin
15.3mg
Pantothenic acid
6.6mg
Vitamin B-6
0.7mg
Folate
212µg
Vitamin B-12
26µg
Folate, food
212µg
Folate, DFE
212µg

Minerals

Calcium, Ca
9mg
Iron, Fe
23.3mg
Magnesium, Mg
18mg
Phosphorus, P
288mg
Potassium, K
273mg
Sodium, Na
87mg
Zinc, Zn
5.8mg
Copper, Cu
0.7mg
Manganese, Mn
0.3mg
Selenium, Se
52.7µg

Other Nutrients

Ash
1.4g
Water
71.1g
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.9g
Lysine
1.6g
Methionine
0.5g
Cystine
0.4g
Phenylalanine
1.0g
Tyrosine
0.7g
Valine
1.3g
Arginine
1.3g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
2.8g
Glycine
1.2g
Proline
1.2g
Serine
1.2g
Cholesterol
301mg
Fatty acids
1.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.4g
SFA 18:0
0.7g
MUFA 18:1
0.5g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0.4g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Phytosterols
0mg
Fatty acids
0.5g
Fatty acids
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Fresh Pork Liver

Use our calorie deficit calculator to see how Raw Fresh Pork Liver fits different daily calorie intake goals and maintenance calories plans.

8.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
67 cal
Standard Serving
100g serving
134 cal
Large Portion
200g serving
268 cal

Track Raw Fresh Pork Liver with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Fresh Pork Liver impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Fresh Pork Liver

Get answers about using Raw Fresh Pork Liver in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of raw fresh pork liver?

Raw fresh pork liver contains 134 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language, like '100g of pork liver,' and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients found in pork liver?

In addition to its 134 calories, raw fresh pork liver provides 21g of protein and 3.6g of fat per 100g. Food & Fit's nutrition calculator offers insights into these nutrients, helping you track your intake effectively with our premium subscription plans.

Nutrition Info

How can I track my intake of pork liver and see its impact on my diet?

You can easily log pork liver in Food & Fit with a simple phrase, and our real-time dashboard will show you how it affects your daily calorie intake. Our seven-day trend graph also helps you visualize your progress, ensuring you stay on top of your nutrition goals.

Nutrition Info

Is there a free version of Food & Fit to track foods like pork liver?

Food & Fit does not offer a free tier; access to our comprehensive calorie tracker and nutrition insights requires a premium subscription. With plans starting at just $1.99 weekly, you'll unlock a powerful tool to monitor your daily calorie intake without any limitations.

Nutrition Info

How does Food & Fit help with calorie counting for foods like pork liver?

Food & Fit simplifies calorie counting by allowing you to log foods like pork liver using natural language. With our premium subscription, you gain access to a full suite of features, including instant feedback on your calorie intake and a detailed overview of your nutrition trends over the past week.

Nutrition Info

Track Raw Fresh Pork Liver in Food and Fit

Log Raw Fresh Pork Liver and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Fresh Pork Liver with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Fresh Pork Liver and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Fresh Pork Liver, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Fresh Pork Liver and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Fresh Pork Liver and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Fresh Pork Liver, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Fresh Pork Liver, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Fresh Pork Liver and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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