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Raw Pork Heart Nutrition: 118 Cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Raw Pork Heart Calorie Calculator & Nutrition Facts

Log Raw Pork Heart the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 118 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

118

calories per 100g

17.3g
Protein
1.3g
Carbs
4.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Pork Heart and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Pork Heart, a nutrient-dense option that packs a punch with 118 calories per 100g, 17.3g of protein, and just 4.4g of fat! This unique cut is not only rich in protein but also low in carbs, making it a great addition to a balanced diet. With Food & Fit, you can effortlessly log this food using our natural-language entry feature and instantly see how it fits into your daily goals on your real-time dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trends that keep your calorie tracking simple and motivating. So, why not log Raw Pork Heart in Food & Fit today and stay on track with your net calories?

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pork Heart fits your daily calorie intake goals

grams
Current serving:
100g
118
Calories
17.3g
Protein
1.3g
Carbs
4.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
17.3g
lipid
4.4g
Carbohydrate,
1.3g
Energy
118kcal
Alcohol, ethyl
0g
Energy
494kJ
Fiber
0g

Vitamins

Vitamin A, IU
25IU
Retinol
8µg
Vitamin A, RAE
8µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
5.3mg
Thiamin
0.6mg
Riboflavin
1.2mg
Niacin
6.8mg
Pantothenic acid
2.5mg
Vitamin B-6
0.4mg
Folate
4µg
Vitamin B-12
3.8µg
Folate, food
4µg
Folate, DFE
4µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
4.7mg
Magnesium, Mg
19mg
Phosphorus, P
169mg
Potassium, K
294mg
Sodium, Na
56mg
Zinc, Zn
2.8mg
Copper, Cu
0.4mg
Manganese, Mn
< 0.1mg
Selenium, Se
10.4µg

Other Nutrients

Ash
0.8g
Water
76.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.6g
Lysine
1.4g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.4g
Alanine
1.1g
Aspartic acid
1.6g
Glutamic acid
2.8g
Glycine
0.9g
Proline
0.8g
Serine
0.8g
Vitamin B-12, added
0µg
Cholesterol
131mg
Fatty acids
1.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.6g
SFA 18:0
0.4g
MUFA 18:1
0.9g
PUFA 18:2
0.8g
PUFA 18:3
< 0.1g
PUFA 20:4
0.3g
PUFA 22:6 n-3
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
1.0g
Fatty acids
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pork Heart

Use our calorie deficit calculator to see how Raw Pork Heart fits different daily calorie intake goals and maintenance calories plans.

7.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
59 cal
Standard Serving
100g serving
118 cal
Large Portion
200g serving
236 cal

Track Raw Pork Heart with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pork Heart impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Pork Heart

Get answers about using Raw Pork Heart in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100 grams of raw pork heart?

Raw pork heart contains 118 calories per 100 grams. With Food & Fit's premium subscription, you can easily log this entry using our natural-language feature, instantly seeing how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about raw pork heart?

In addition to its 118 calories, raw pork heart offers 17 grams of protein and 4.4 grams of fat per 100 grams. Food & Fit helps you track these nutritional insights effortlessly, allowing you to monitor your intake and make informed choices.

Nutrition Info

Can I track raw pork heart and see its impact on my calorie goals?

Absolutely! When you log raw pork heart in Food & Fit, you get immediate feedback on how it affects your net calories for the day. Our real-time dashboard and seven-day trend graph make it easy to visualize your progress toward your goals, all within our premium subscription experience.

Nutrition Info

Is there a way to log raw pork heart without any hassle?

Yes! Food & Fit's natural-language logging allows you to simply type 'raw pork heart' and instantly track it in your food diary. With no free tier, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to this effortless logging and insightful nutrition tracking.

Nutrition Info

Track Raw Pork Heart in Food and Fit

Log Raw Pork Heart and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pork Heart and thousands of other foods in just four detailed steps.

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pork Heart, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Raw Pork Heart and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pork Heart and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pork Heart, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Raw Pork Heart, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pork Heart and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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