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Braised Boneless Pork Loin Chops: 255 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Braised Boneless Pork Loin Chops Calorie Calculator & Nutrition Facts

Log Braised Boneless Pork Loin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 255 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

255

calories per 100g

26.3g
Protein
0.0g
Carbs
15.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Track Braised Boneless Pork Loin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulge in the rich, savory goodness of Braised Boneless Pork Loin Chops, a delightful addition to your meal plan! With 255 calories per 100g, these tender chops pack a protein punch at 26.3g while keeping carbs at a satisfying 0.0g. Plus, with 15.8g of fat, they provide a hearty source of energy. When you log this delicious dish in Food & Fit, you’ll enjoy the ease of natural-language logging and receive instant feedback on your dashboard, helping you stay on top of your nutrition goals. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log those Braised Boneless Pork Loin Chops in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Boneless Pork Loin Chops fits your daily calorie intake goals

grams
Current serving:
100g
255
Calories
26.3g
Protein
0.0g
Carbs
15.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.3g
lipid
15.8g
Carbohydrate,
0g
Energy
255kcal
Energy
1070kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Vitamin C
0.3mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
4.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.3mg
Folate
4µg
Vitamin B-12
0.4µg
Folate, food
4µg
Folate, DFE
4µg

Minerals

Calcium, Ca
5mg
Iron, Fe
0.9mg
Magnesium, Mg
17mg
Phosphorus, P
172mg
Potassium, K
387mg
Sodium, Na
40mg
Zinc, Zn
2.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
33.4µg

Other Nutrients

Ash
1.2g
Water
58.2g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.0g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
1.0g
Alanine
1.6g
Aspartic acid
2.4g
Glutamic acid
4.0g
Glycine
1.4g
Proline
1.1g
Serine
1.1g
Cholesterol
73mg
Fatty acids
6.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
3.8g
SFA 18:0
2.0g
MUFA 18:1
6.6g
PUFA 18:2
1.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Fatty acids
7.2g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Boneless Pork Loin Chops

Use our calorie deficit calculator to see how Braised Boneless Pork Loin Chops fits different daily calorie intake goals and maintenance calories plans.

17.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
128 cal
Standard Serving
100g serving
255 cal
Large Portion
200g serving
510 cal

Track Braised Boneless Pork Loin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Boneless Pork Loin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Braised Boneless Pork Loin Chops

Get answers about using Braised Boneless Pork Loin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Boneless Pork Loin Chops?

Braised Boneless Pork Loin Chops contain 255 calories per 100 grams. With Food & Fit, you can effortlessly log this delicious dish using natural language, and our calorie tracker will instantly update your daily calorie intake on your real-time dashboard.

Nutrition Info

What are the key nutrients in Braised Boneless Pork Loin Chops?

In addition to 255 calories, this dish provides 26 grams of protein and 15 grams of fat per 100 grams. Food & Fit's nutrition calculator gives you immediate feedback on these nutrients, helping you make informed choices about your meals.

Nutrition Info

How can I track my calorie intake for Braised Boneless Pork Loin Chops with Food & Fit?

Simply type in 'Braised Boneless Pork Loin Chops' and our food tracker app will do the rest! You’ll see your updated calorie count and nutrient breakdown on your dashboard, along with a compact seven-day trend graph to monitor your progress over time.

Nutrition Info

Is there a free version of Food & Fit for tracking my meals?

Food & Fit does not offer a free tier; our premium subscription plans start at just $1.99 per week, $4.99 per month, or $49.99 per year. With full access, you’ll enjoy comprehensive features, including effortless logging and personalized nutrition insights to help you stay on track.

Nutrition Info

Can I monitor my calorie deficit after enjoying Braised Boneless Pork Loin Chops?

Absolutely! After logging your meal, Food & Fit provides real-time feedback on your calorie deficit, helping you stay aligned with your health goals. Our premium experience ensures you have the tools you need for effective daily calorie tracking and nutrition management.

Nutrition Info

Track Braised Boneless Pork Loin Chops in Food and Fit

Log Braised Boneless Pork Loin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Braised Boneless Pork Loin Chops with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Boneless Pork Loin Chops and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Boneless Pork Loin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Boneless Pork Loin Chops and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Boneless Pork Loin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Boneless Pork Loin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Boneless Pork Loin Chops, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Boneless Pork Loin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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