Raw Pork Shank, Lean Only: 119 cal/100g - Track effortlessly with Food & Fit's premium calorie tr...
Raw Pork Shank, Lean Only Calorie Calculator & Nutrition Facts
Log Raw Pork Shank, Lean Only the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 119 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Pork Shank, Lean Only and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the world of Raw Pork Shank, Lean Only! This flavorful cut packs a punch with 119 calories per 100g, offering a robust 21.7g of protein while keeping carbs at zero and fat to a lean 3.0g. Perfect for those looking to boost their protein intake without the extra carbs, this pork shank can be a delicious addition to your meals. With Food & Fit, you can effortlessly log your pork shank using our natural-language feature, and receive instant feedback on your calorie intake right on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that simplify calorie tracking and keep you motivated. So go ahead, log your Raw Pork Shank in Food & Fit and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Pork Shank, Lean Only fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Pork Shank, Lean Only
Use our calorie deficit calculator to see how Raw Pork Shank, Lean Only fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for moderate calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Pork Shank, Lean Only with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Pork Shank, Lean Only impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Pork Shank, Lean Only
Get answers about using Raw Pork Shank, Lean Only in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Raw Pork Shank, Lean Only, and how can I easily track that in the app?
Raw Pork Shank, Lean Only contains 119 calories per 100 grams. With Food & Fit's calorie tracker, you can log it effortlessly using natural language, such as '100g of raw pork shank,' and instantly see how it fits into your daily calorie intake on the real-time dashboard.
What are the main nutritional benefits of including lean pork shank in my diet?
Lean pork shank is a great source of protein, providing 21 grams per 100 grams, while being relatively low in fat at just 3 grams. Using Food & Fit's nutrition calculator, you can easily monitor these nutrient values and how they contribute to your overall health goals.
Can I track my calories from raw pork shank and see my progress over the week?
Absolutely! Food & Fit offers a sleek seven-day trend graph that shows your calorie consumption and expenditure, allowing you to visualize your progress. Simply log your meals, and you'll receive immediate feedback on your daily calorie intake and how it aligns with your goals.
Is there a way to get reminders or alerts for my calorie intake with Food & Fit?
While Food & Fit focuses on effortless logging and clear calorie guidance, it does not offer reminders or alerts as part of its premium experience. You can choose from the Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) subscription tiers to access the full feature set, including real-time insights into your nutrition.
How can I ensure I'm tracking my calories accurately when cooking with raw pork shank?
To track your calories accurately, measure the raw pork shank before cooking to maintain the correct portion size. With Food & Fit's food tracker app, you can log your meals in natural language and get real-time feedback on your calorie intake, ensuring you stay on top of your nutrition goals.
Track Raw Pork Shank, Lean Only in Food and Fit
Log Raw Pork Shank, Lean Only and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pork Shank, Lean Only and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Raw Pork Shank, Lean Only, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Pork Shank, Lean Only, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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