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Boneless Fresh Pork Loin, Raw: 133 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Boneless Fresh Pork Loin, Raw Calorie Calculator & Nutrition Facts

Log Boneless Fresh Pork Loin, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 133 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

133

calories per 100g

22.5g
Protein
0.0g
Carbs
4.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boneless Fresh Pork Loin, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutrition facts for Boneless Fresh Pork Loin, Raw—a delicious and versatile choice for your meals! With just 133 calories per 100g, this lean cut packs a protein punch at 22.5g while keeping carbs to zero, making it a fantastic option for those looking to build muscle or maintain a balanced diet. At Food & Fit, our intuitive natural-language logging allows you to effortlessly track your meals, and our instant dashboard feedback gives you real-time insights into your calorie intake and expenditure. Plus, with our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—you unlock every feature, including seven-day trend insights that simplify calorie tracking and keep you motivated. So go ahead and log your Boneless Fresh Pork Loin in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Boneless Fresh Pork Loin, Raw fits your daily calorie intake goals

grams
Current serving:
100g
133
Calories
22.5g
Protein
0.0g
Carbs
4.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.5g
lipid
4.0g
Carbohydrate,
0g
Energy
133kcal
Alcohol, ethyl
0g
Energy
555kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
3µg
Vitamin A, RAE
3µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.4µg
Vitamin D
0.4µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
7.2mg
Pantothenic acid
0.7mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.5µg
Choline
77.3mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg

Minerals

Calcium, Ca
9mg
Iron, Fe
0.6mg
Magnesium, Mg
22mg
Phosphorus, P
247mg
Potassium, K
354mg
Sodium, Na
63mg
Zinc, Zn
1.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
36.7µg

Other Nutrients

Ash
1.3g
Water
73.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
18IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3mg
Tryptophan
0.3g
Threonine
1.0g
Isoleucine
1.1g
Leucine
1.8g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.9g
Valine
1.1g
Arginine
1.4g
Histidine
0.9g
Alanine
1.3g
Aspartic acid
2.1g
Glutamic acid
3.4g
Glycine
1.0g
Proline
0.9g
Serine
0.9g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
63mg
Fatty acids
< 0.1g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.9g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
1.6g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.7g
Fatty acids
0.7g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.6g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boneless Fresh Pork Loin, Raw

Use our calorie deficit calculator to see how Boneless Fresh Pork Loin, Raw fits different daily calorie intake goals and maintenance calories plans.

8.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
67 cal
Standard Serving
100g serving
133 cal
Large Portion
200g serving
266 cal

Track Boneless Fresh Pork Loin, Raw with Our Food Tracker

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Calorie Calculator FAQ: Boneless Fresh Pork Loin, Raw

Get answers about using Boneless Fresh Pork Loin, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw boneless fresh pork loin?

Raw boneless fresh pork loin contains 133 calories per 100 grams. If you're using a calorie tracker like Food & Fit, you can easily log this entry in natural language and get instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in boneless fresh pork loin?

In addition to its 133 calories, boneless fresh pork loin provides 22 grams of protein and 4 grams of fat per 100 grams. Food & Fit helps you keep track of these nutrition insights in real-time, allowing you to monitor your intake and adjust your meals accordingly.

Nutrition Info

Can I track my pork loin consumption and see its impact on my calorie goals?

Absolutely! With Food & Fit's intuitive food tracker app, you can log your pork loin consumption and immediately see how it affects your daily calorie goals. Plus, the seven-day trend graph gives you a clear visual of your nutrition patterns over time, all within a premium subscription experience.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake?

Food & Fit allows you to effortlessly log your meals, like boneless fresh pork loin, using natural language. With a premium subscription, starting at just $1.99 weekly, you gain access to comprehensive calorie tracking and real-time feedback, ensuring you stay on top of your nutrition without any free-tier limitations.

Nutrition Info

Is there a free version of Food & Fit to try out before subscribing?

Food & Fit does not offer a free tier; however, you can choose from flexible subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99. Each plan unlocks the full feature set, including instant calorie logging and the ability to monitor your nutrition with our advanced tools.

Nutrition Info

Track Boneless Fresh Pork Loin, Raw in Food and Fit

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Describe your meal with specifics, like 'breakfast: 45 g Boneless Fresh Pork Loin, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

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Our physician-trained AI instantly recognizes Boneless Fresh Pork Loin, Raw and thousands of other foods, calculating calories and nutrition in real-time.

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Step 4

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Experience the simplicity of tracking Boneless Fresh Pork Loin, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boneless Fresh Pork Loin, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

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Your dashboard updates instantly as you log Boneless Fresh Pork Loin, Raw, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boneless Fresh Pork Loin, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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