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Broiled Boneless Pork Sirloin Chops: 161 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Boneless Pork Sirloin Chops Calorie Calculator & Nutrition Facts

Log Broiled Boneless Pork Sirloin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 161 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

161

calories per 100g

28.6g
Protein
0.0g
Carbs
4.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Boneless Pork Sirloin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Broiled Boneless Pork Sirloin Chops—a flavorful and protein-packed addition to your meals! With just 161 calories per 100g, these tender cuts deliver an impressive 28.6g of protein and only 4.4g of fat, making them a fantastic choice for anyone looking to maintain a healthy diet. Plus, with Food & Fit's natural-language logging, you can effortlessly track your intake—just type in "broiled pork chops for dinner," and watch as it seamlessly integrates into your real-time dashboard. Our premium subscription experience, starting at just $1.99 weekly, gives you access to all features, including insightful seven-day trend graphs that simplify calorie tracking and keep you motivated. So go ahead, log your Broiled Boneless Pork Sirloin Chops in Food & Fit today and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Boneless Pork Sirloin Chops fits your daily calorie intake goals

grams
Current serving:
100g
161
Calories
28.6g
Protein
0.0g
Carbs
4.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
28.6g
lipid
4.4g
Carbohydrate,
0g
Energy
161kcal
Alcohol, ethyl
0g
Energy
676kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.6µg
Vitamin D
0.6µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.7mg
Riboflavin
0.3mg
Niacin
8.8mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.8µg
Choline
107mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
0.9mg
Magnesium, Mg
27mg
Phosphorus, P
296mg
Potassium, K
425mg
Sodium, Na
66mg
Zinc, Zn
2.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.9µg

Other Nutrients

Ash
1.4g
Water
66.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
25IU
Vitamin K
0µg
Folic acid
0µg
Betaine
4.1mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
1.2g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
76mg
Fatty acids
< 0.1g
Fatty acids
1.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.8g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
1.6g
Fatty acids
0.6g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 18:1 t
< 0.1g
TFA 18:2 t not further defined
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.5g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
Fatty acids
< 0.1g
Fatty acids
0g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 18:3i
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Boneless Pork Sirloin Chops

Use our calorie deficit calculator to see how Broiled Boneless Pork Sirloin Chops fits different daily calorie intake goals and maintenance calories plans.

10.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
81 cal
Standard Serving
100g serving
161 cal
Large Portion
200g serving
322 cal

Track Broiled Boneless Pork Sirloin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Boneless Pork Sirloin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Boneless Pork Sirloin Chops

Get answers about using Broiled Boneless Pork Sirloin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Boneless Pork Sirloin Chops, and how can I easily track this in my calorie counter?

Broiled Boneless Pork Sirloin Chops contain 161 calories per 100g. With Food & Fit's natural-language logging feature, you can quickly enter this into your food tracker app by simply typing in your meal, and you’ll receive immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in these pork chops, and how can I monitor them effectively?

These pork chops provide 28g of protein and 4.4g of fat per 100g, making them a nutritious choice. Food & Fit's premium subscription offers a comprehensive nutrition calculator that helps you track these nutrients effortlessly, alongside visual insights into your consumption trends over the past week.

Nutrition Info

Can I see how my Broiled Boneless Pork Sirloin Chops fit into my overall diet for the week?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how your meals, including the pork chops, impact your net calories. This instant feedback is part of the premium experience, available without any free tier, starting at just $1.99 weekly.

Nutrition Info

How does Food & Fit help me maintain a calorie deficit while enjoying meals like Broiled Boneless Pork Sirloin Chops?

With Food & Fit, you can easily log meals like Broiled Boneless Pork Sirloin Chops and see real-time updates on your calorie deficit. Our food tracker app ensures you have all the insights you need to make informed choices, all included in our premium plans, which start at $4.99 monthly.

Nutrition Info

Is there a way to track my protein intake from meals like these pork chops using Food & Fit?

Yes, tracking protein intake is seamless with Food & Fit! Simply log your Broiled Boneless Pork Sirloin Chops, and our app will display your protein consumption along with other nutrients, giving you a complete view of your daily intake—available through our premium subscription without any free tier.

Nutrition Info

Track Broiled Boneless Pork Sirloin Chops in Food and Fit

Log Broiled Boneless Pork Sirloin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Boneless Pork Sirloin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Broiled Boneless Pork Sirloin Chops and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

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Experience the simplicity of tracking Broiled Boneless Pork Sirloin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Boneless Pork Sirloin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Broiled Boneless Pork Sirloin Chops, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Boneless Pork Sirloin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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