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Broiled Bone-In Pork Sirloin Chops: 174 cal/100g | Track effortlessly with Food & Fit Premium!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Broiled Bone-In Pork Sirloin Chops Calorie Calculator & Nutrition Facts

Log Broiled Bone-In Pork Sirloin Chops the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 174 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

174

calories per 100g

29.3g
Protein
0.0g
Carbs
5.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Track Broiled Bone-In Pork Sirloin Chops and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Broiled Bone-In Pork Sirloin Chops are a delicious and protein-packed choice for your meals, offering a hearty 29.3g of protein per 100g while keeping carbs at zero! With just 174 calories and a modest 5.5g of fat, these chops can be a flavorful addition to your healthy eating plan. Plus, with Food & Fit's intuitive natural-language logging, you can effortlessly track your intake and see real-time feedback on your dashboard, helping you stay motivated. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that make calorie tracking simple and effective. So go ahead, log those Broiled Bone-In Pork Sirloin Chops in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Bone-In Pork Sirloin Chops fits your daily calorie intake goals

grams
Current serving:
100g
174
Calories
29.3g
Protein
0.0g
Carbs
5.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.3g
lipid
5.4g
Carbohydrate,
0g
Energy
174kcal
Alcohol, ethyl
0g
Energy
729kJ
Fiber
0g

Vitamins

Vitamin A, IU
8IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
1µg
Vitamin D
1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.8mg
Riboflavin
0.3mg
Niacin
9.0mg
Pantothenic acid
1.3mg
Vitamin B-6
0.6mg
Folate
0µg
Vitamin B-12
0.8µg
Choline
97.8mg
Vitamin K
0µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
65mg
Iron, Fe
1.1mg
Magnesium, Mg
25mg
Phosphorus, P
300mg
Potassium, K
391mg
Sodium, Na
89mg
Zinc, Zn
3.9mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
45.3µg

Other Nutrients

Ash
1.3g
Water
64.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
38IU
Vitamin K
0µg
Folic acid
0µg
Betaine
3.8mg
Tryptophan
0.3g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.2g
Valine
1.5g
Arginine
1.9g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.7g
Glutamic acid
4.5g
Glycine
1.3g
Proline
1.2g
Serine
1.2g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
88mg
Fatty acids
1.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
1.1g
SFA 18:0
0.6g
MUFA 18:1
1.9g
PUFA 18:2
0.6g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.0g
Fatty acids
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Bone-In Pork Sirloin Chops

Use our calorie deficit calculator to see how Broiled Bone-In Pork Sirloin Chops fits different daily calorie intake goals and maintenance calories plans.

11.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
87 cal
Standard Serving
100g serving
174 cal
Large Portion
200g serving
348 cal

Track Broiled Bone-In Pork Sirloin Chops with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Bone-In Pork Sirloin Chops impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Broiled Bone-In Pork Sirloin Chops

Get answers about using Broiled Bone-In Pork Sirloin Chops in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Bone-In Pork Sirloin Chops?

A 100g serving of Broiled Bone-In Pork Sirloin Chops contains 174 calories. With Food & Fit, you can easily log this using natural language, like 'pork chops for dinner,' and receive instant feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients I should know about with pork sirloin chops?

In addition to their calorie content, these chops provide 29g of protein and 5.4g of fat per 100g serving. Using Food & Fit's nutrition calculator, you can track these nutrients and visualize your intake with our seven-day trend graph for a comprehensive view of your nutrition.

Nutrition Info

Is it easy to track my daily calorie intake with this food item using Food & Fit?

Absolutely! Food & Fit allows you to log meals like Broiled Bone-In Pork Sirloin Chops effortlessly, and you’ll get immediate insights into your daily calorie intake. Plus, with our premium subscription, you unlock full access to all features, ensuring you get the most out of your calorie tracker experience.

Nutrition Info

Can I see how my consumption of pork sirloin chops fits into my weekly nutrition trends?

Yes, Food & Fit provides a real-time dashboard that shows your net calories and a seven-day trend graph. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you can fully utilize these insights to monitor how foods like pork sirloin chops impact your overall nutrition.

Nutrition Info

What subscription options do I have if I want to track my food intake more effectively?

Food & Fit offers three premium subscription tiers: Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99, all of which grant you full access to our features without any free tier. This means you can enjoy seamless logging, instant feedback, and detailed nutrition insights, making it easier to stay on top of your calorie counting.

Nutrition Info

Track Broiled Bone-In Pork Sirloin Chops in Food and Fit

Log Broiled Bone-In Pork Sirloin Chops and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Describe your meal with specifics, like 'breakfast: 45 g Broiled Bone-In Pork Sirloin Chops, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Broiled Bone-In Pork Sirloin Chops and thousands of other foods, calculating calories and nutrition in real-time.

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4

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Step 4

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Experience the simplicity of tracking Broiled Bone-In Pork Sirloin Chops and managing your complete nutrition journey with the most intuitive fitness app available.

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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Bone-In Pork Sirloin Chops, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Bone-In Pork Sirloin Chops and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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