Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Pork Loin, Raw: 198 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Pork Products

Fresh Pork Loin, Raw Calorie Calculator & Nutrition Facts

Log Fresh Pork Loin, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 198 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

198

calories per 100g

19.7g
Protein
0.0g
Carbs
12.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Fresh Pork Loin, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Fresh Pork Loin, Raw! With 198 calories per 100g, this protein-packed cut boasts an impressive 19.7g of protein and just 12.6g of fat, making it a satisfying choice for your meals. Plus, with Food & Fit’s natural-language logging, you can effortlessly track your intake—just say "pork loin for dinner," and watch as it instantly appears in your food log. Our premium subscription experience provides you with real-time dashboard feedback and insightful seven-day trend visuals to keep your calorie tracking simple and motivating. So go ahead, log Fresh Pork Loin in Food & Fit today and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Pork Loin, Raw fits your daily calorie intake goals

grams
Current serving:
100g
198
Calories
19.7g
Protein
0.0g
Carbs
12.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.7g
lipid
12.6g
Carbohydrate,
0g
Energy
198kcal
Alcohol, ethyl
0g
Energy
828kJ
Fiber
0g

Vitamins

Vitamin A, IU
7IU
Retinol
2µg
Vitamin A, RAE
2µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0.6mg
Thiamin
0.9mg
Riboflavin
0.2mg
Niacin
4.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.5mg
Folate
1µg
Vitamin B-12
0.5µg
Choline
69.7mg
Vitamin K
0µg
Folate, food
1µg
Folate, DFE
1µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
0.8mg
Magnesium, Mg
21mg
Phosphorus, P
197mg
Potassium, K
356mg
Sodium, Na
50mg
Zinc, Zn
1.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
33.2µg

Other Nutrients

Ash
1.0g
Water
66.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
21IU
Tocopherol, beta
0mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
3.2mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.2g
Histidine
0.8g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
3.0g
Glycine
1.0g
Proline
0.8g
Serine
0.8g
Vitamin B-12, added
0µg
Cholesterol
63mg
Fatty acids
4.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.7g
SFA 18:0
1.4g
MUFA 18:1
5.1g
PUFA 18:2
1.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.6g
Fatty acids
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Pork Loin, Raw

Use our calorie deficit calculator to see how Fresh Pork Loin, Raw fits different daily calorie intake goals and maintenance calories plans.

13.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
99 cal
Standard Serving
100g serving
198 cal
Large Portion
200g serving
396 cal

Track Fresh Pork Loin, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Pork Loin, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Fresh Pork Loin, Raw

Explore nutrition information for similar foods

All available in Food & Fit • 3 similar foods ready to track

Calorie Calculator FAQ: Fresh Pork Loin, Raw

Get answers about using Fresh Pork Loin, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh pork loin, and how can I track that in my food tracker app?

Fresh pork loin contains 198 calories per 100 grams. With Food & Fit, you can effortlessly log this by entering 'pork loin' in natural language, and it will instantly calculate your daily calorie intake, providing real-time feedback on your progress.

Nutrition Info

What are the key nutrients I should know about fresh pork loin?

In addition to its 198 calories, fresh pork loin offers 19 grams of protein and 12 grams of fat per 100 grams. Food & Fit's nutrition calculator will display this information clearly, helping you monitor your macronutrient balance while keeping track of your daily calorie intake.

Nutrition Info

How does Food & Fit help me understand my calorie deficit when eating pork loin?

By logging fresh pork loin in Food & Fit, you can see how it fits into your overall calorie intake and track your calorie deficit in real time. The app's dashboard provides immediate insights and a seven-day trend graph to visualize your progress, making it easier to stay on track with your goals.

Nutrition Info

Are there any subscription options for using the Food & Fit calorie tracker?

Yes, Food & Fit offers premium subscription plans starting at $1.99 weekly, $4.99 monthly, and $49.99 yearly. Each plan unlocks the full feature set, including effortless logging and real-time feedback, but please note that there is no free tier available.

Nutrition Info

Can I get nutritional insights for fresh pork loin and other foods in the app?

Absolutely! Food & Fit provides comprehensive nutritional insights for fresh pork loin and other foods, allowing you to track your daily intake seamlessly. With its premium subscription, you gain access to detailed data and visual feedback that helps you make informed dietary choices.

Nutrition Info

Track Fresh Pork Loin, Raw in Food and Fit

Log Fresh Pork Loin, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Fresh Pork Loin, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Pork Loin, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Pork Loin, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Pork Loin, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Pork Loin, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Pork Loin, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Pork Loin, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Pork Loin, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month